Updated: Jun 1
Back pain is an incredibly painful experience. It can limit your movements, keeping you from doing everything you want. Unfortunately, there are a lot of mistakes that can be made when you try to self-manage back pain without the help of a pain management NYC professional.
These mistakes can delay recovery, lead to further injury and worsen your current condition. If you're suffering from recurring back pain, here are some common mistakes you may be making that could be making your condition worse.
1. Sitting Too Much
Sitting too much is a common back pain mistake. Whether you're at work or at home, sitting for long periods puts pressure on your lumbar spine (lower back), which can cause pain, numbness, and tingling in your legs. The result is tight muscles that become more susceptible to injury from overuse.
Sitting for long periods can cause muscle imbalance between the deeper abdominal muscles (which support your spine) and the superficial abdominal muscles (which flex your trunk). This imbalance often leads to poor posture as well as overuse injuries such as lower back pain.
If you have a desk job, try to take frequent breaks from sitting, such as walking around the office or standing up to stretch. Regular stretching exercises can also help reduce back pain caused by sitting for long periods of time.
2. Not Stretching Enough
Stretching is an important part of any exercise routine because it helps keep your muscles flexible so that you can move more easily without straining your joints or muscles. It also helps increase your range of motion by loosening up tight muscles and joints, so you won't aggravate your back pain while doing your activities.
But don't try to push your muscles past their limit — that can cause muscle tears and other injuries. Instead, slow down if you feel any discomfort and ease into each stretch slowly until you feel a slight pull in your muscles but no pain or discomfort at all. A physical therapist can teach you the correct way to stretch and show you provide with an exercise program to avoid injuring yourself.
3 .Ignoring the Signs of A Chronic Problem
People suffering from back pain often experience many symptoms, but one of the most common is feeling continuous burning or stabbing pain. Usually, the problem can start when people move, lift something or even fall.
Pain may radiate down through the buttocks, thigh, and calf or even radiate up into your abdomen. Unfortunately, these symptoms feel like they will never go away, and then living with them becomes a way of life. But it doesn't have to be that way!
Pain comes in many forms, and it is a way the body is telling you something is wrong, so don't assume that just because it goes away after a few days that it's nothing to worry about.
If you have sudden onset back pain, seek medical attention immediately because it could be caused by a ruptured disc in your spine or other serious conditions that require immediate treatment. The longer you wait, the more likely your back pain will worsen and become chronic. [Read article: Chronic Pain Management 101: 7 Signs That Your Back Pain Has Gone Chronic]
4. Not Using Proper Treatment
Back pain can be very uncomfortable and even debilitating. If you have been in pain for a few days and it has not gone away, or if you have been diagnosed with chronic back pain, then there is a good chance that you will try to treat it yourself or take over-the-counter medications for your condition.
Some of these medications can be effective at relieving your symptoms, but if you do not take them properly, they will not work as well as they should. In addition, prolonged use of high dosage medications can cause harsh side effects. It can lead to other long-term problems, especially if you continue using the same treatment over and over again without addressing the root cause of your problem.
It's important to consult a medical professional first to get a proper diagnosis before trying any treatment because there are many potential causes of back pain. A pain specialist will be able to determine the cause of your back pain and recommend the best course of treatment for your condition.
5. Not Seeking Professional Care
Back pain is one of the most common conditions that people have to deal with. That's because our backs are one of the most important parts of our bodies, and they're constantly working hard for us. When you don't take care of your back, it can lead to major problems down the road.
If you have more than one episode of back pain within a few months or if the pain lasts longer than three months, it's best to see a pain doctor for an evaluation to make sure it isn't something more serious.
A highly trained pain management practitioner who specializes in treating back problems should be able to diagnose what's causing your pain and recommend treatment options based on your needs and preferences.
The longer you wait to get treatment for your back pain, the harder it will be to recover from it. So don't wait — seek treatment as soon as possible!
The key takeaway from this list of common back pain mistakes should be that you should never ignore your body. Instead, review your lifestyle and make any necessary changes. This can help ensure that your back stays healthy and that you feel great while taking part in your day-to-day activities. And if an injury occurs while you're doing any type of physical activity, take some time off to let your body heal.
Living with back pain doesn't have to take over your life and ruin everything. Our hope is that by providing this guide and putting the advice into practice, you'll learn how to prevent back pain from occurring.
And when it does happen, with proper treatment, however, there is hope for a full recovery from back pain. See a pain management NYC specialist at All Of Pain today and try some of the treatment options that can help you avoid surgery and further problems down the road.