Updated: Jun 12
Many people suffer from back pain, and it causes them to have time off work. And if you have bad back pain, chances are you have days when your back prevents you from doing what you want.
Back pain is one of the most common reasons people seek professional health care, and it significantly impacts the quality of life of persons with chronic pain. Unfortunately, working and having an active lifestyle can become challenging for many people with chronic back pain.
This blog is about what it's like to live with back pain, how it can hold you back from doing the things you love, and why you should get help from a pain management NYC specialist.
Your Life Is On Hold
When you have chronic back pain, your life is on hold. You can't do the things you used to do. You can't go out as much. You can't enjoy yourself like you used to.
Chronic back pain can make it difficult to do the things you enjoy and sometimes even keep you from getting out of bed in the morning. You can't go to work, do the things you love, or even sit up in bed without feeling like your spine is going to collapse under the weight of your body.
If your job requires physical labor or long periods of sitting, those activities may exacerbate your condition even further. Your daily routine becomes harder as a result. It can make even simple tasks, like taking out the trash or cleaning the house, impossible tasks. It's also one of the most misunderstood conditions, with many believing that it's inevitable to have back problems as you age. But chronic back pain is not normal.
The good news is that there are many treatments for chronic back pain. You can find relief and ease your pain with minimally invasive and non-surgical treatments to get you back on track with your life.
You're Tired All The Time
Chronic back pain can leave you feeling exhausted all day long. As a result, you may be unable to get through simple tasks without taking frequent breaks or napping due to exhaustion.
It isn't just physical pain; it's mental, too. This fatigue can also lead to depression and anxiety if left untreated — which can make your overall health even worse! Your life has been changed by chronic back pain — and not for the better. You're more tired than you can ever have imagined, and every day seems more difficult than the last one.
It's Hard Not To Get Depressed
Chronic back pain is a terrible thing to live with. Living with chronic back pain isn't easy. You can get depressed, lose your motivation, and feel like you're stuck in a rut. It can be excruciating and debilitating, and it can affect your mood and your ability to function.
You're constantly on edge and worried about what could happen next. This constant worry can lead to increased anxiety, which in turn leads to more pain and stress. It can make you angry and irritable as well.
But there's hope for your future. You might feel better once you seek treatment from a pain specialist in New York.
You Feel Incredibly Isolated
A lot of people with chronic back pain tend to isolate themselves from other people because they don't want anyone else to get hurt by their illness. In addition, they often don't want anyone to see them in this condition and are afraid of being judged for it.
Chronic back pain can affect every aspect of your life and has a tremendous impact on how you view yourself and others around you. The most frustrating part about living with chronic back pain is that no one else gets it.
They might not understand why you're always in bed, you can't go out with them on the weekend, or why you're so tired all the time. They don't get why you're depressed sometimes or why you get so angry at seemingly little things. They don't know what it's like to have constant muscle spasms, nerve pain, or pinched nerves that shoot down your legs into your feet.
You feel like a burden to others because you need so much help with everyday tasks such as getting dressed or doing laundry. This can lead to feelings of depression and hopelessness if left unchecked for too long.
It Might Take A While To Get Better
Back pain is one of the most common conditions that people seek medical care for, and it's estimated that 80 percent of adults will experience an episode of back pain in their lifetime.
However, lower back pain is not always due to injury or disease — sometimes, it's related to poor posture or other factors related to everyday life. The good news is that there are many ways to avoid or reduce back pain, such as maintaining good posture throughout the day or exercising regularly.
Chronic back pain can be frustrating because it's often hard to predict how long it will last or how long it will take for relief. You may also experience flare-ups of pain when not properly treated.
It's important to know that chronic back pain is different for everyone, which means putting in the time and effort to find what works best for you. It's important that you talk to a pain management specialist about how your symptoms affect your life so they can determine the best treatment plan for you. [Suggested article: A Guide to Back Pain and Its Treatment Options]
Back Pain Is A Challenge, But It Doesn't Control Your Life
Back pain is a common problem that can have a serious impact on your life. It's normal to experience back pain from time to time, but if you're struggling with chronic back pain, it can be difficult to know how to manage it.
But there are many treatments for chronic back pain, so you don't have to live with it forever and help you regain control over your life. Here are some tips for living with chronic back pain:
Don't ignore the problem
If you feel pain in your back, it's time to stop doing whatever it is that is causing the pain. Don't push through it anymore; instead, take a break and do something else that doesn't cause you pain. If your back hurts all the time and it's been like this for more than three months, it's time to see a pain doctor.
Manage your stress
Stress can aggravate chronic back pain. For example, panic attacks can bring on muscle spasms or trigger flare-ups of existing pain. You can reduce your stress by learning relaxation techniques such as slow breathing or meditation or by talking to a therapist about your concerns. [Suggested article: How To Manage Stress For Chronic Pain Sufferers]
Get regular exercise
Exercise can relieve stress, strengthen muscles that support your spine, and reduce pain in the long term. Start out slowly, working your way up to daily activity over time. Ask a physical therapist what kind and how much exercise is right for you.
Make sure you're eating right
Eating foods high in fiber and whole grains will help keep your digestive system running properly, which can help reduce inflammation in the body, causing back pain. [Suggested article: Managing Chronic Pain With Anti-Inflammatory Foods]
Get help from a pain management NYC specialist
If you have chronic back pain, it's important to see a doctor who specializes in treating pain. They can help pinpoint the cause of your pain and recommend treatments that can help you feel better.
So if you have chronic back pain, don't wait any longer to get help. You can start right now with a consultation with one of the specialists at our pain management NYC center for more information about treatment options.