Updated: Aug 9
Are you suffering from neck pain? If this is the case, there's no doubt that you're looking for a solution to your problem.
We know that neck pain can be very frustrating, and it's never fun having to live with the pain associated with it. It could be from sleeping wrong, or it could mean there is an underlying issue that could be threatening your health.
Unfortunately, there are no magic cures that get rid of neck pain completely. So we have to resort to treatments that will make the pain more manageable. If you're one of those who would rather avoid surgery and live a full life, this article is for you. Here, you will discover ways to treat neck pain—in the best way possible and when to seek help from a pain management NYC specialist.
Reduce everyday stress
Stress can cause muscle tension and tightness in your neck and shoulders, which can contribute to headaches and other types of pain in these areas. Relaxation techniques, such as deep breathing or meditation, can help reduce muscle tension and relax the muscles around your neck and shoulders. It's important to identify the things that trigger stress in your life and take steps to reduce them as much as possible.
Acupuncture has been shown in several studies to be an effective treatment for chronic neck pain. It works by stimulating nerves near the surface of your skin, which sends signals back to your brain that decrease inflammation and relax muscles throughout your body (thereby reducing stress on your spine). Acupuncture also increases blood flow throughout the body, which promotes healing from within.
Rest your neck muscles
Avoid activities that aggravate your neck pain. For example, if lifting aggravates your symptoms, avoid lifting objects at work or at home. Avoiding these activities will allow your muscles to rest from unnecessary strain and give them time to recover from any existing damage caused by overuse or injury.
As soon as possible following an injury or after experiencing discomfort, stop all movements that cause pain or further damage to the affected area and get medical attention immediately if needed. Once an injury has healed, gently stretch the muscles in your neck before getting started with activities.
Stay active during recovery from neck pain
Exercise may help relieve neck pain because it increases blood flow to muscles, which improves muscle function and healing after an injury. Regular exercise also helps strengthen the muscles around your spine and improve posture, which can help reduce stress on vulnerable joints like those in your neck and back.
A physical therapist can teach you the best exercises for neck pain recovery and help you develop an exercise routine to prevent future episodes of neck pain.
Seek help from a physical therapist
Physical therapists specialize in treating musculoskeletal injuries through exercise therapy, which improves flexibility and strengthens weak muscles to help relieve pain from injuries or overuse. They also help patients learn how to relax tense muscles in the back and shoulders so that they don't make their necks more stiff or sore as they move through their day-to-day lives.
Maintain good posture when sitting and standing
If you have neck pain, it's important to maintain good posture. This means keeping your chin level with your chest. Also, don't over-arch your back or slouch when sitting in front of a computer all day.
Maintain good posture when standing as well. Don't slump over or lean on the back of chairs or other people.
A good physical therapist will assess you and provide exercises to strengthen your neck and improve your posture. A physical therapist will help you recover and get back to doing the things you love. The physical therapist may also suggest you see a massage therapist for a few sessions to work out any muscle tightness in the neck area.
Eat well-balanced meals
Eat well-balanced meals throughout the day; don't skip meals or eat too much in one sitting. And try not to consume caffeinated drinks after noon because they interfere with sleep patterns and make it more difficult to fall asleep at night.
Get enough sleep
Get enough sleep every night so that you wake up refreshed — not tired — each morning. This may sound obvious, but many people don't get enough restful sleep each night because they stay up late scrolling through social media or watching television shows instead of getting into bed at a reasonable hour.
Consider chiropractic care
Chiropractic care focuses on realigning the spine to improve mobility and reduce stress on surrounding tissues — especially important when dealing with chronic conditions like fibromyalgia or arthritis. Chiropractors also offer other treatments such as spinal manipulation therapy (SMT) for those with acute injuries or strains that cause inflammation around joints in the back.
Seek professional medical treatment
Neck pain is a common problem, especially as we age. The neck is made up of many muscles and joints that work together to support the head and allow us to move our heads in different directions. Unfortunately, this makes it vulnerable to injury and strain, which can lead to neck pain.
Neck pain can be a signal that something else is wrong with your body. For example, if you have an injury or have been involved in an accident, the pain may be caused by muscle strain or ligament damage. But most cases of neck pain are not due to any serious underlying condition.
When it comes to treatment, there are many options available. But if you still have problems after trying these methods, get help from a pain physician who may recommend other strategies, such as steroid injections into the affected joints.
The following are symptoms of neck pain that you should watch out for:
Numbness in the arm or hand
Weakness in the arm or hand
Stiffness in the upper back and shoulders
Pain that increases with movement
Pain that decreases when you rest
You should always listen to your healthcare provider when it comes to treating pain. The tips above are just suggestions based on general approaches to treating neck pain. However, every case of neck pain is different, and it's important to work with a qualified professional if you want to resolve the issue safely and effectively.
At times, the pain from a neck injury can become debilitating. If you've had a recent neck injury or your neck pain is chronic, then it's probably time to seek professional help. Don't let your pain stop you from doing the things you love. Schedule an appointment with one of our pain management NYC specialists today to discuss treatment options for your neck pain and get you back to living your best life!