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If you sit at a desk all day, take long walks, run long distances, or practice yoga and dance, your leg muscles are probably sore and achy. These activities can affect the health of your legs in various ways. For example, running, hiking, and dancing place more pressure on your joints. And, if you spend hours sitting every day, your blood will stop flowing freely. With minimal blood flow to your legs and pelvis area, there's not enough energy for healthy cell regeneration.
Having healthy legs is important whether you are a young or an older adult. In this blog, find out if the medical massage that we offer at our pain management NYC clinic can be a relief for your leg problems and overall well-being.
Medical Massage
Medical massage is a treatment focused on treating specific health conditions diagnosed by a doctor and is administered by a licensed medical massage therapist. Licensed medical massage therapists have advanced training and experience in alleviating pain and treating health conditions through various massage techniques that manipulate muscles and soft tissues.
Medical massage can help increase blood flow circulation, improve function, reduce inflammation, promote healing and relieve stress to keep you at your best. It may be particularly beneficial if you're recovering from surgery or an injury. It can also help you feel better if you have arthritis or other conditions that affect your joints.
A Boost in Flexibility and Range of Motion
Medical massage improves the range of motion by reducing scar tissue formation around joints caused by injury or overuse. It also reduces adhesions between muscle fibers caused by inflammation after surgery or an injury such as tendonitis or bursitis. This allows your joints to move more freely so you can perform everyday tasks without pain or discomfort.
Medical massage can be helpful to your overall health, especially if you are someone who is very active and continues to participate in sports or other activities that require you to be on your feet all the time. Your muscles have been working nonstop and need the extra support that a massage can provide.
Medical massage is widely used by professional athletes—particularly those who participate in running sports like track and field or basketball—because it helps increase their range of motion and flexibility, making them more effective in their sport without injury.
Improved Blood Circulation
One of the major benefits of a medical massage is that it increases blood flow throughout the entire body, not just in one area. This increased blood flow allows more oxygen and nutrients to reach every cell, which can reduce pain and help you feel stronger overall. It also reduces inflammation, which helps speed up your recovery from injury or illness by carrying away damaged cells and fighting infection.
In addition to helping speed up your recovery time, this increased blood flow can help lower your risk of future injuries or illnesses. It can help prevent blood clots that form in deep veins, which are more common among people who've had surgery or who are bedridden for long periods of time.
This is crucial because when blood isn't flowing well, it means that your muscles aren't getting enough oxygen and nutrients. When they don't get enough oxygen and nutrients, they get hungry and sore. A good massage increases circulation, which reduces muscle soreness and helps you feel better overall.
Prevent and Heal Injuries
The benefits of medical massage for legs include an enhanced ability to prevent and heal injuries. When you receive regular massages from a licensed healthcare professional, you will learn how to use your muscles more efficiently and effectively. This will enable you to avoid muscle strains and sprains that could otherwise lead to serious injuries.
It can also help speed up the healing process following an injury or surgery. Medical massage is a technique that is used to treat muscles, ligaments, and tendons. This form of therapy is often performed by trained professionals who have acquired the necessary training to be able to provide effective treatment for patients to help them recover from injuries or muscle strain.
Pain Management Solution
One of the best things about medical massage is that it's safe for most people, so you don't have to worry about negative side effects. If you have been experiencing any of these painful symptoms, medical massage may be the answer:
Injury recovery
Leg cramps
Post-operative pain
Chronic pain
Arthritis & Joint Pain
Sciatica
Headaches
Poor circulation
If you have problems with your lower limbs, it's important to get a proper diagnosis from a pain physician first to determine if a medical massage is right for you. It can be used as a complementary therapy alongside other treatments such as acupuncture and chiropractic care.
When it comes to pain management, medical massage has several advantages over other methods, including:
It's non-invasive — there are no incisions or medications involved.
You don't need to take time away from work or exercise to receive treatment.
You can get relief quickly with just one session per week or two sessions per month, depending on your needs.
Professional Help
Medical massage has proven to be beneficial in a variety of contexts. It is great to treat various conditions, reduce tension in leg muscles and give your legs a much-needed boost. If you feel sore, tense, or simply have painful legs after using them all day, you could really benefit from a medical massage.
Ultimately, medical massage can be tailored to your unique needs and serve as an important part of a healthy lifestyle. There are techniques that can be performed on different parts of your legs that will help your legs and feet feel less pain.
By finding a massage therapist that is qualified, you will experience the best results for caring for your legs and feet. Part of the benefit of going to a professional is that they have special techniques available to them.
Hopefully, this article has given you some food for thought as to how you can benefit from medical massage. And if you want to know if medical massage is right for you, consult our pain management NYC specialist today!