Updated: Jun 6
Do you suffer from back pain? Are you scared about getting back into your old routine during a healing process? This post is for you. If you are reading this, you probably have back pain right now. Your back is a part of your body used every day, and sometimes it hurts.
You may feel hopeless if you're experiencing chronic or recurring back pain. Not only is it uncomfortable, but also exhausting to deal with. Most people who suffer from back pain know that it can be a long-term problem. But it doesn't have to be that way.
The good news is that there are many treatments available at our pain management NYC clinic to help you relieve back pain and get your life back on track. And these treatments may prevent future occurrences of back pain. Regardless of the severity of the situation, there is always a series of steps that can improve your situation. Let's find out what they are.
Set Your Priorities
Back pain can be debilitating. It's not just a physical issue; it can cause emotional distress as well. Getting back on track from back pain means setting your priorities and finding ways to incorporate exercise and movement into your daily routine.
When dealing with back pain, it can be difficult to concentrate on anything other than your own discomfort and limitations. But this is important for maintaining a healthy perspective — and for staying motivated enough to keep working toward wellness goals.
You need to focus on that one thing that will help you reach your goals the most efficiently. For example, if you want to lose weight, exercising more might be more effective than eating less right now. On the other hand, if exercise isn't an option for you right now because of your injury or condition, then maybe eating less would be a better place to start.
It can be easy to become overwhelmed with all the things you need to do on a daily basis, but having a plan in place for managing back pain will help you be more productive at work and home.
Start by prioritizing your tasks so that you know what has to get done first, second and third. Then create a schedule for completing them within a certain amount of time each day or week. This way, if something unexpected comes up, you won't feel like everything is falling apart because you didn't accomplish all of your goals for that day or week.
Figure Out What You Can and Can't Do
If you're experiencing back pain, it may be tempting to push through the pain and continue going about your daily routine as usual. However, this can actually lead to more serious issues down the road.
It's important to listen to your body when trying new physical activities and make sure that they don't cause any discomfort or pain before continuing with them. So instead of pushing yourself through the pain, take time to rest and recover from your injury.
The first step in getting over back pain is figuring out what activities are causing you problems. For example, if bending over makes everything worse, avoid doing any housework or yard work that requires bending over. If driving is making things worse, stop driving until the pain subsides. You may also want to avoid sitting for long periods of time at work or at home. And if standing up straight hurts, try walking with good posture instead of slouching like many people do when they walk around all day.
Take Care of Yourself at Home or Work
When you're having trouble with your back, it's easy to let other parts of your life fall by the wayside — especially if you have a job where sitting at a desk all day is part of the routine. But make sure you don't neglect taking care of yourself when you're having back pain.
If you notice that something doesn't feel right, don't ignore it. You should always seek treatment for any medical condition as soon as possible.
It's important to pay attention to the warning signs that your body is sending you. Don't overexert yourself physically or emotionally. Take it easy until the pain goes away. Here are some tips on how to take care of yourself at home:
Get enough sleep — Sleep deprivation can make muscle aches and pains worse, so aim for seven or eight hours each night when possible.
Eat healthy foods — Eat lots of fruits and vegetables, whole grains, and lean meats — especially fish — to get the nutrients your body needs. This will help reduce inflammation and relieve muscle spasms in your back.
Exercise regularly — Regular exercise can help prevent many kinds of pain — including back pain — by strengthening muscles and improving flexibility. Consult a pain specialist before starting any new exercise routine because they may suggest exercises that are specific to your condition and needs.
Take care of your mental health — It's important to take time each day to decompress from the stress of work and life in general.
Use proper posture — Sit up straight and avoid slouching in your chair or lying down on the floor during breaks or exercise class. If you're standing for long periods, bring your knees together to engage your core muscles and maintain a straight posture.
Get Professional Help
If you're dealing with any sort of injury or chronic pain, it may be helpful to find a health professional who specializes in treating back pain or other conditions that cause pain. They have time-tested, most advanced techniques that they use with other patients every day. These treatment options can help you regain your strength and mobility faster.
A physical therapist can teach you exercises and stretches to help relieve your symptoms and prevent them from coming back. In addition, they may recommend other treatments, such as massage therapy or spinal manipulation (also called chiropractic). These treatments might not cure your pain but may help ease it.
So how do you know when it's time to call in the health professionals? Here are some guidelines:
• You have new or more severe symptoms than you had before.
• Your pain lasts longer than expected or gets worse instead of better with rest.
• Your pain interferes with work, sleep, or other daily activities like driving or walking around the block after dinner (as opposed to being uncomfortable).
• Your pain wakes you up at night or keeps you from getting a good night's sleep.
In the end, there is hope for stopping back pain from ruining your life. If you take the proper steps toward recovery, you'll be able to manage your pain better and reduce your chance of future injuries. So don't give up hope!
There are more treatment options available today than ever before. And that means there's no reason to suffer any longer if you currently have chronic back pain. The sooner you seek treatment, the better your chance of getting back on track with your condition. Contact us or visit our pain management NYC clinic today if you have any questions about your treatment plan.