Updated: Jun 5
Everyone is familiar with the symptoms of nerve pain: it's hard to stand, to walk and gets warded off by common everyday factors. Living with this excruciating nerve pain is more than just an annoyance.
Though it is commonly accepted that nerve pain can be challenging to manage, consulting with an experienced pain management NYC professional who fully understands your condition can help you identify the right treatment option or combination of options to address your unique circumstances.
But what some people might not know is that nerve pain could get worse from things you wouldn't expect. And it can make you much more vulnerable to secondary conditions if left untreated. This blog talks about those things that you may be doing that make your nerve pain worse.
Sitting Still for Too Long
When you're in pain, it's normal to want to sit still and avoid moving, but this can actually make things worse. When you sit for long periods without moving, blood flow slows down in your legs and feet. This can cause numbness, tingling, burning sensations, and muscle weakness. Movement helps to keep your blood circulating and gets your muscles working, which helps to relax them.
Not Getting Enough Sleep or Rest
Lack of sleep can make nerve pain worse, too. It usually gets worse when you're tired or stressed. Sleep is crucial in making sure all of your body's systems are working properly, including those that control nerve function.
If you don't get enough sleep, then the body doesn't have time to repair itself properly, and this can cause inflammation or even more serious problems like swelling around the nerves themselves (which causes more pain). Get at least 7-8 hours of sleep each night so that your body has time to repair itself after a day's worth of activity.
Nerve pain can lead to worsening and may also be the cause of a decline in functional activities. If you're not moving around much, your muscles can start to tighten up, which puts more pressure on your nerves and makes them more sensitive.
Nerve pain is often a symptom of other health issues, such as diabetes or obesity. If you are overweight or have diabetes, you should consult your doctor about getting into better physical condition. If you have nerve pain, staying active is important. That's why physical therapy is so important for people with nerve pain — it helps keep muscles loose and prevents them from getting too tight.
Exercise helps keep muscles strong, which helps support joints and bones, and it can improve blood flow to the discs and ligaments that support the spine. Exercise also helps you maintain a healthy weight, which is important for overall health and well-being.
Being Anxious or Stressed Out
Nerve pain can be bad enough, but anxiety and stress can make it worse. Anxiety and stress can make almost any kind of pain worse — including nerve pain — by increasing muscle tension and blood pressure, as well as slowing healing time.
People with anxiety disorders also tend to avoid doing things that trigger their anxiety, which means missing out on opportunities for exercise, socializing and other activities that could help them feel better overall. Stress and anxiety also cause fatigue, which in turn increases the chances of developing chronic pain. It's also associated with poor sleep quality, which further worsens nerve pain.
Relying on Pain Medications
Pain medications have their place in the treatment of nerve pain, but they should not be relied upon as a substitute for treating other causes of the problem. Relying on medication without addressing other causes will only worsen your condition in the long run.
Pain medications are often addictive and may make it difficult for you to function normally without them. They can also cause side effects such as drowsiness and dizziness, which can make it dangerous to drive or operate machinery while taking them. In addition, too much medication can actually cause more damage to the nerves in your body.
It's understandable that you want relief from your pain, and most people rely on medications for fast relief. But there are other treatment options to make nerve pain less severe without resorting to medication—you just need to find the one that works best for you.
The best treatment for nerve pain depends on the cause and the type of pain you're experiencing. And most experts agree that the more comprehensive and proactive the approach, the greater chance you'll have of making a positive difference in your pain.
Not Following Your Treatment Plan
Nerve pain is one of the most common causes of chronic pain. It can be caused by a variety of things, including injury, disease, or even aging. One of the most important steps you can take to keep your symptoms from worsening is to follow your treatment plan. But unfortunately, many find themselves skipping a step or two or not paying attention to the details that doctors provide.
There are many different treatment options available to help manage nerve pain. However, it's important to follow all of your physician's recommendations. This is especially important if you have nerve symptoms, such as numbness or tingling in your hands or feet.
They may recommend certain exercises or changes to your diet that could help alleviate your symptoms. If you do not follow the treatment plan your doctor has put in place, your symptoms may get worse, or you may have complications that cause permanent damage to your nerves.
Relieve Your Nerve Pain
Nerve pain is a real burden and can wreck your quality of life. But it doesn't have to be as bad as you think. By taking control of your lifestyle and finding ways to avoid some of the factors that might be causing your symptoms, you can take back control of your health.
There are many treatment options that may help you ease the pain and lead a more comfortable life. Don't rely on medication alone, as it will likely be unable to resolve the issue. Instead, talk to our pain management NYC specialists about your treatment plan and lifestyle changes you can make, and other activities you can pursue.
It may take some trial and error, but each effort you put in will be a step in the right direction. And just remember, by taking extra precautions, you should be able to live a fuller, more capable life.