Updated: Jun 7
Have you ever had pain in your hands — and thought it must be going away? But the truth is, it likely isn't. If you have chronic hand pain, this article is for you. Hand pain is a very common problem that can affect anyone, especially after an injury or other causes.
Fortunately, there are many ways to decrease pain and improve mobility in your hands. Our New York pain management center is here to help. So let's take action right now! Here's how to relieve chronic hand pain and improve your quality of life.
What you can do
Hand pain is something that none of us wants to endure. However, when chronic hand pain is quite common, it can have a major impact on your lifestyle, causing constant frustration and suffering. It can be annoying, but it doesn't have to stop you from doing what you love. Here are some tips on how to deal with chronic hand pain:
• Exercising regularly can help reduce stress and increase blood flow throughout your body, which reduces joint pain and stiffness. The best type of exercise is one that engages all of your muscles — including those in your arms, legs, and core — because this kind of exercise will work multiple joints at once instead of just one joint at a time.
• Getting enough sleep each night may help prevent joint pain because it helps reduce inflammation in the body. Also, recent studies have suggested that getting enough sleep may help improve memory function and concentration.
• Get plenty of rest when possible. While this might sound obvious, many people ignore this advice and wear themselves out by trying too hard to handle their symptoms. But if you're feeling tired all the time, then you need more rest than usual — not less! If you feel like getting up every hour during the day to stretch or walk around, that's fine; just make sure you take breaks at least once an hour.
If you have persistent symptoms and your condition doesn't improve after trying self-care techniques for a few weeks, talk with a pain specialist about treatment options that may help relieve your pain.
• Consult a pain specialist if the pain persists or if it becomes worse with activity. This can be an indication of nerve damage in hand. The best way to relieve hand pain is to get rid of the cause. For example, if you have carpal tunnel syndrome, which is caused by repetitively using your wrists, then you need to do something about it.
The best way to avoid chronic hand pain is to take care of your hands now. This includes exercising regularly, wearing proper protective gear when lifting heavy objects, and choosing a job where you don't have to use your hands as much. And once you've identified what kind of hand ailment you have, it's time to find out if there are any treatments available that can help relieve the symptoms.
Find out what's causing your pain
Chronic hand pain can be a real pain and can be a nuisance in your everyday life. It is not only the pain that comes from a cut or bruise but also the pain you feel all over your hand. You might have chronic hand pain if you feel as if there is something wrong with your hands, fingers or wrists.
Chronic hand pain means that the symptoms of this condition have lasted for more than three months but less than six months. This can happen because of an injury to some of the bones in your body.
It is important first to understand the various types of hand pain and what causes them. Some of the more common ones include:
• Disorder of the soft tissues around the wrist, including an injury to one of your tendons (the tissue that connects muscles to bones).
• A condition called carpal tunnel syndrome, which involves compression of nerves in your hand due to excessive use or tightness in your wrist.
• Nerve damage caused by repetitive strain injuries when you do certain activities for long periods of time (such as typing or playing golf), or if you have arthritis. The symptoms include numbness and tingling in one or more fingers or hands; pain that occurs when you move your hand; weakness; and difficulty gripping objects.
• Carpal tunnel syndrome develops when the median nerve in your wrist becomes compressed or irritated, causing symptoms such as numbness and tingling in your hand when you use it. Carpal tunnel syndrome is also known as carpal tunnel syndrome or CTS.
• Fibromyalgia is a condition that causes widespread pain throughout the body, often affecting more than one part of the body at once. It is thought to be caused by muscles becoming overly sensitive to pain and sending nerve impulses that travel up the arm to trigger a headache, fatigue, or sleep problems.
• Repetitive strain injury is a common workplace injury that affects the hands and wrists. For example, it can occur from the prolonged use of a keyboard, mouse, or other pointing device. Symptoms include hand and wrist swelling, numbness, and tingling.
• Stress can cause tension in your neck, shoulders, and arms. This can lead to tight muscles, which can lead to pain in your hands.
• Irritation of the nerves around the wrist may also cause chronic hand pain. If you have a condition such as carpal tunnel syndrome or tendinitis, this may be contributing to your problem.
• Muscle weakness or lack of strength in certain muscles around your fingers or thumb can lead to chronic hand pain. This can be due to age, injury, or illness (such as arthritis).
Help your specialist decide what's best for you
Chronic hand pain can be a very isolating condition. You may feel frustrated by the limitations that come with this condition, and you may feel as though there is nothing that you can do to help yourself. If you are suffering from chronic hand pain, it is important to remember that this condition is treatable, and there is help available for people who are suffering from chronic hand pain.
A pain specialist can help you decide what's best for your condition and is able to guide you in making lifestyle changes that can help prevent future problems related to chronic pain. They may also be able to recommend safe and effective treatments for your condition. In addition, they can explain how they treat the condition and give you tips on improving your quality of life.
If you have chronic hand pain, your specialist will want to know about your symptoms and how you're feeling. They will ask you questions about your symptoms and health history, including:
• How long have you been experiencing pain?
• What types of pain are you experiencing?
• Do you have any other symptoms?
• Have you had any injuries or surgeries that might contribute to the hand pain?
• What is your schedule like?
• Do you have time each day to take care of your hands?
Choosing the right treatment
There are many treatment options for hand pain, but it is important to find one that works for you. The following guide will help you find out what treatments are available and how they might work for you. The goal of treatment is to reduce the duration, frequency, and intensity of pain.
Injections. Local anesthetics injected into the affected area reduce pain signals transmitted via nerves to the brain and help reduce inflammation associated with nerve damage.
Medical massage. Massage therapy is a gentle way to reduce stress and relax muscles in your hands and wrists. A massage therapist can help ease your tension while they're working on your body.
Physical therapy. Physical therapy is another option for treating chronic hand pain. A physical therapist will work with you to decrease stiffness and inflammation in your joints by stretching, strengthening, and conditioning them using various techniques.
In today's world, our lifestyles are more complicated and hectic than ever before. It's no wonder we're experiencing more pain, especially in older age. Fortunately, there is a solution to all of this pain. Depending on what type of arm and hand you have, there are different treatments that can help relieve your pain.
We recommend getting in touch with our New York pain management specialist. Our professionals have extensive knowledge of the joints and muscles in the hands and tend to come up with helpful treatments. It's certainly advisable to get medical help immediately, and knowing the cause of your discomfort is an important step toward pain-free living.