Updated: Jun 7
Have you ever picked up a weight or heavy object with your arms and suddenly got arm pain? It can't be fun, especially if it is happening to you now. You aren't alone — most people have felt this at some point. If this has happened to you, then it's important that you take a moment to understand its cause.
Arm pain can be difficult to deal with, particularly if you can't use your arms due to discomfort. So what should you do about it? Here are some tips on what to do when you get arm pain and when to seek medical attention from a Manhattan pain management specialist.
Be Aware of What Causes You Pain
Arm pain is a common condition that affects many people. As we age, the joints in our arms lose some of their flexibility and strength. As a result, as we get older, these joints may become more susceptible to injury because they're not as resilient as they once were.
If you're experiencing arm pain, it's important to remember that it's not just a part of getting older. So the first thing you should do when you get arm pain is to be aware of what causes you pain. This can help to identify the source of the problem and which steps need to be taken to treat it.
There are many different types of arm pain. In some cases, the underlying causes of arm pain may be easily identifiable. For example, if you experience a sharp or stabbing pain in your arm that lasts for several hours, something serious is likely wrong with your arm. But other times, particularly if you experience numbness or tingling in your arm, it may be harder to identify what's causing the problem.
If you're experiencing arm pain now but don't know what caused it or how to treat it, consider talking with a pain doctor about your symptoms. A thorough medical evaluation can help determine whether or not an underlying condition is present and help identify any treatments needed to treat those conditions effectively.
Monitor Your Arm Carefully
Arm pain is not a pleasant experience, especially if you have to deal with it on a daily basis. It can be frustrating, especially when you are trying to do things that require your full attention.
Monitor your arm and wrist carefully every day by checking how well it feels at different times throughout the day. A good way to do this is by taking notes of how you feel before, during, and after activities that put stress on your arm or wrist joints (such as lifting weights). This will help identify any patterns that might indicate inflammation or other problems.
Take Care of Yourself
If you're suffering from arm pain, it's important to take care of yourself so that you can return to your normal activities. The best way to take care of yourself is to listen to your body and treat it accordingly.
If you're experiencing numbness in your arm, for example, then it could be caused by nerve damage or a pinched nerve. In either case, the first step is to seek medical attention. In addition, if you're experiencing pain or numbness in your hand and arm, then make sure to get treatment right away. This will help reduce the effects of any issues that may be going on with your muscles or tendons.
Avoid Activities that Can Trigger Arm Pain
When you experience arm pain, it's natural to want to avoid activities that can trigger it. But don't let that stop you from doing what you need to do. If you're in a situation where arm pain is likely to occur, try to stay calm and avoid any activities that would worsen the pain.
As much as possible, try to avoid activities that cause your arm pain and put extra pressure on your injured area. If possible, take breaks between tasks or rest for a few minutes every few minutes. Also, choose activities that don't aggravate your arm injury and will help keep it healthy and strong.
Consider Your Symptoms
One of the most important things to do when you're experiencing arm pain is to consider your symptoms. Pain is the body's way of telling you that something is wrong. It could be a symptom of an underlying medical problem that needs to be addressed.
See a pain specialist as soon as possible if you experience these symptoms:
• Arm pain that lasts more than three days
• Severe arm pain that doesn't go away after a few days
• Pain in your shoulder area, not just your elbow or forearm
• Pain with movement of your arm or shoulder
• Unstable movements such as those caused by weakness or numbness in the arm and hand
• If you have any history of arm pain and it is getting worse
Consult with a Pain Specialist
It's important to consult with a pain specialist when you experience pain in the arm. If you have an acute, short-term injury such as a sprain or strain, it is best to seek medical attention as soon as possible so that the issue can be dealt with properly. If you do not seek medical care for your arm pain, the condition could worsen and become chronic.
The specialist will be able to diagnose the problem and recommend the appropriate treatment plan for you to follow. For example, if you have an injury that occurred long ago, it's possible that the injury has healed, but your muscles are still affected by it. In this case, the specialist might recommend treatment options, like physical therapy or massage therapy.
The goal is to reduce pain and inflammation, increase blood flow to the area, and prevent further damage. The sooner you get treatment for an injury like this, the better your chances of recovery will be.
Don't Ignore Your Pain
Hopefully, this blog post gives you an idea of how you can take control of the situation. Remember that early detection and treatment can go a long way to preventing lasting damage as well as getting you back up and going quickly.
Our Manhattan pain management specialists can help you pinpoint what might be causing the problem and guide you as you learn how best to rehabilitate your arm. In addition, once you get treatment, it'll help speed your recovery process and prevent it from happening in the future.