Updated: Jun 1
Understanding the basics of neck pain management will help you get the most out of your treatment. Depending on how bad your neck pain is likely affects the way you treat it. Neck pain treatment is designed to get your neck back to function as normally as possible.
The fact is that treatments need time to work and can require several months of consistent treatment for many people to see the benefit. So if you want to make sure that you're not only getting a good night's rest but also treating your neck problem correctly, then following these tips can help you be one of the people who achieve great results from an effective Manhattan pain management program.
Get An Accurate Diagnosis from A Professional
Neck pain is a common issue and one that can be frustratingly difficult to live with. If you've tried every self-care you can think of but are still in pain, then it might be time to consider seeing a pain management specialist. [Suggested article: Why Should You Visit A Manhattan Pain Management Center For Neck Pain]
There are many treatment options available for neck pain, including non-invasive procedures such as chiropractic care. But before you embark on any treatment program, it's important to know what type of problem you're dealing with.
The first step in treating neck pain is getting a proper diagnosis from a medical professional who specializes in treating musculoskeletal disorders like neck pain. It's important to find out whether your pain is coming from the neck itself or somewhere else in your body.
For example, if your pain is caused by osteoarthritis or degenerative disc disease (DDD) — conditions that can't be cured but can be managed with therapies. If you have DDD, these treatments will help slow or stop the progression of your condition so that you can continue doing things like playing sports or working at a computer without causing additional damage to your spine. The sooner you seek treatment for neck pain, the less likely it is that it will become chronic. [Suggested article: A Guide to Understanding Chronic Neck Pain And Pain Management Options]
When you go in for an appointment with a pain specialist, here are some things they'll want to know:
Where do you feel pain?
When did the pain start?
How bad is it?
Is it sharp or dull?
Is it constant or intermittent?
Does anything make it better (or worse)?
How long does it last after an activity like sitting down or standing up?
How does it feel in different positions?
It's important for them to know everything that's going on with you so they can make an accurate diagnosis. Be as detailed as possible when describing what's bothering you, so they can come up with the best treatment plan for your condition.
Also, be sure to give your doctor an accurate record of any previous injuries or illnesses that may be relevant to your current condition — for example, if you've had carpal tunnel syndrome or other repetitive stress injuries in the past. This will help them determine how best to treat your neck pain. [Suggested article: How To Prepare For Medical Appointment]
Follow the Doctor's Instructions
When it comes to managing your neck pain, following the doctor's instructions and advice is essential. The pain doctor will determine the best treatment plan for your condition based on your symptoms and the results of any tests they order.
If the doctor recommends physical therapy or chiropractic care as a treatment for your neck pain, make sure you follow their recommendations closely. This includes making frequent appointments with the physical therapist and following their exercise plan exactly as prescribed to help ease your symptoms and reduce swelling in the area.
The goal of the treatment is to reduce pain and improve mobility. The pain specialist will tell you exactly what you can and cannot do while you're recovering. Following their advice will make you feel better more quickly and more likely to avoid complications.
But if you don't follow their instructions and instead decide to do your own thing, then it's no surprise that your recovery may take longer than if you had taken the advice.
Take Care of Yourself During Treatment
It's common to feel better after a treatment, but it's important to remember that your body is in a state of healing and will take time to improve. Many activities aggravate neck pain, such as carrying heavy objects or looking down at your phone while texting or driving. [Suggested article: 4 Things That Can Worsen Your Neck Pain]
Pushing yourself beyond your limits can make matters worse by increasing inflammation and muscle tension. This puts stress on your joints and soft tissues and can also lead to headaches and fatigue.
Your neck pain may come and go as you heal, but it should get better over time. Learn which movements are safe for you and avoid those that cause pain or discomfort. Here are some things you can do:
Get enough sleep at night and eat well during the day so that your body has the energy it needs to heal itself naturally from inflammation and other effects of injury or strain.
Rest and gentle stretching exercises can help you recover more quickly when used in conjunction with other treatments. A physical therapist can teach you exercises that will strengthen your neck muscles, improve your posture, and reduce tension in your upper back and shoulders. They may also suggest ways to change how you sit at work or drive so that you aren't putting any strain on your neck muscles or joints in the first place.
Try to reduce stress in your life as much as possible while you're on the road to recovery. For example, taking time off from work will allow you to rest and heal without having to worry about how much time you're taking off.
Report Any Change in Symptoms Immediately
When you're at the point where you've decided to pursue a course of treatment for your neck pain, you'll probably be told to report any changes in the way your neck feels. It's worth keeping this in mind even before you start treatment because there are some warning signs that may come up along the way that could be an indication that something is wrong.
If you have any of these symptoms, see your doctor immediately, you may need additional treatment:
A new headache
New and sudden numbness in your arm or hand
New and sudden numbness or weakness in your leg
New or increasing pain down your arm or leg
Follow Up Appointments
The most important part of your treatment is the follow-up. You should always have an appointment scheduled for a few weeks after your initial treatment to make sure that everything is going well and to make any necessary adjustments to your treatment plan.
You may also need to schedule additional appointments if you are having trouble with your pain or if you are still not reaching the goals that you set. This may depend on the type of treatment you received and the severity of your condition.
Typically, you should return for a follow-up after one week, although some conditions require more frequent visits. If you have chronic pain, then follow-up appointments are usually scheduled every three months or six months. Your healthcare provider will monitor your progress over time to see if adjustments are needed in the treatment plan.
A treatment plan isn't just about getting rid of your symptoms; it's about helping you feel better overall through long-term treatment plans and lifestyle changes. The more often you go, the better off you'll be in the long run.
Be Patient and Be Proactive in Your Treatment
Being proactive in your own neck pain management will help you get the most out of your treatment and reduce any possible setbacks.
Understanding the various causes of neck pain and how to prevent some causes from affecting you can also help you put your best foot forward on the road to recovery. Complementary factors such as rest and exercise can help increase your chances for a speedy recovery.
Keep in mind that no matter what your method is to treat neck pain, you still need to be cautious about the condition. Avoid straining or performing repetitive movements that will add to your discomfort.
To get the best results, you need to incorporate your program and treatment into your daily routines and activities. It takes quite a bit of attention and effort to manage your neck pain, but it is important that you put forth this effort if you are serious about returning back to a life with less or even no pain.
We hope that you have found this helpful for yourself or for a friend. If you're ready to start your treatment plan, call our Manhattan pain management center today. We will help you in every step of your recovery and healing journey.