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[Pain Management NJ] How to Live With Chronic Headaches Without Relying on Pain Medications

Updated: Jul 10, 2023

New Jersey pain management

Headache is one type of pain that most people will experience at some point in their lifetime. But unfortunately, among the general public, there are many misconceptions about headaches.

Chronic headaches are a common problem, and it can be difficult to understand how to live with them. Some may think it is just a minor problem and can be taken care of with over-the-counter drugs. But, a recurring headache is not something to be taken for granted and should be treated by a pain management NJ specialist.

Many people suffer from frequent and persistent headaches. So, whether you're looking for a way to treat your headache pain naturally, you suffer from chronic headaches, or you want to learn more about headache pain and how to handle it, this blog is here to help. This blog aims to provide useful, practical information on preventing and treating recurrent headache pain as safely as possible.

Learn and Avoid Triggers

Identify what triggers your headaches and learn how to avoid them. Headaches are often triggered by certain activities or events, so learning what causes yours is key to finding relief. For example, if you know that bright lights cause headaches for you, avoid them when possible and wear sunglasses if you must be around them. If you get a headache after eating certain foods, try avoiding those foods or eating them earlier in the day. Or, if you have a migraine triggered by stress at work, take steps to reduce stress at home and at work.

If you're not sure what causes your headaches, keep a pain diary of daily activities and symptoms to see if any patterns emerge. It will also help your healthcare provider determine the best treatment for you.

headache pain

Some causes are more common than others, so learning about them will help you identify them when they occur. This is also important because it can help prevent future headaches from occurring in the first place.

Some common triggers include:

• Bright lights

• Stress and anxiety

• Certain foods such as cheese, chocolate, nuts, and citrus fruits

• Alcohol and smoking

• Lack of sleep

Manage Stress and Anxiety

Stress and anxiety put extra pressure on your nervous system, which can make you more sensitive to pain — including pain from a headache. If you don't know how to control these emotions, you'll need help from someone else who does. Talk to a health professional about options for managing it effectively.

Get Enough Sleep

Sleep is one of the most important things you can do for your health. Sleep is essential for healing, and getting enough sleep is an important step toward feeling better because of its restorative effects. It helps your body recover from the stress of the day and helps you feel rested, energized, and alert.

But getting enough sleep may seem impossible if you're living with chronic headaches. Studies show that people with chronic headaches tend to have trouble sleeping because of their condition. Sleep deprivation can also make your headaches worse. So make sure you get at least seven hours of sleep every night, so you feel rested during the day to reduce your risk of headaches.

Eat a Healthy Diet

Eating a balanced diet helps reduce inflammation in your body, which means less pain from migraines and cluster headaches. In addition, a diet rich in fruits and vegetables provides antioxidants that help protect against cell damage caused by free radicals.

If you're living with chronic headaches, getting treatment from a health professional specializing in headache disorders is important. You should also consider lifestyle changes that can help reduce the frequency and severity of your headaches.

physical activity

Exercise Regularly

When you've got chronic headaches, exercise can be the last thing on your mind. But regular physical activity is one of the best ways to prevent headaches and reduce their frequency and severity.

Regular exercise can help improve your mood and relieve stress — both of which can help reduce the frequency or severity of your headaches. Exercise also helps reduce muscle tension in the neck and shoulders, which may contribute to headaches.

The key is to start slowly and work up to a level that's appropriate for your condition. If this is your first time exercising, consult a pain specialist before starting an exercise program.

See a Physical Therapist

The good news is that there are many things you can do to help alleviate your chronic headache pain. One of the things you need to do is find a physical therapist who specializes in headache management.

Physical therapists are highly trained to help people with injuries or pain associated with their neck, back, or shoulders. They also work with patients who need help recovering from surgery or conditions such as arthritis.

Physical therapists can provide treatment options to help you ease pain and learn how to move more comfortably so that your muscles don't strain as much during exercise. For example, if you have chronic headaches due to neck problems, they can help improve your posture so that you don't bend forward as much when walking or standing up straight, reducing pressure on the spine.

Don't Rely on Pain Medications

pain medication

Chronic headaches can be debilitating, leaving you unable to work, sleep and enjoy life. Many people who suffer from headaches try to treat them with drugs, but these often don't work very well. In fact, medications can make headaches worse by causing rebound headaches or by stopping you from sleeping well.

If you have chronic daily headaches, consult a pain specialist about non-drug treatment options such as physical therapy, acupuncture, or medical massage therapy — or combine several treatments together for greater effectiveness.

Try Acupuncture

Acupuncture is an ancient Chinese medicine treatment that uses thin needles inserted into specific points on the body to treat pain and other conditions such as anxiety and depression. While there isn't a lot of good research showing that acupuncture works for chronic migraine treatment, there is some evidence that it can help with tension-type headaches. And even if it doesn't help reduce the frequency or severity of your symptoms, acupuncture may still be worth considering as an alternative therapy for stress reduction.

Consider Chiropractic Care

Chiropractic care can help you manage your chronic headaches. Chiropractors will focus on treating the underlying causes of your pain and symptoms rather than simply masking them with drugs or surgery. Chiropractors practice realignment of the spine, and this realignment can create changes in how your nervous system works. In turn, this can help reduce inflammation and pain signals in the body.

Find the Treatment that Works For You

There are many ways to manage chronic head pain, from lifestyle habits to natural treatments to various forms of therapy. Treating your chronic headaches can be difficult, and finding a treatment plan that works for you will likely take some time and effort. But, with the right combination of treatments, lifestyle, diet and behavior changes, and environmental tweaks, you can reduce or even prevent chronic headaches from coming back and interfering with your life.

The key is figuring out which ones work for you. So, if you're dealing with chronic headaches, our pain management NJ center is here to devise a treatment plan that will work towards resolving these issues and help you enjoy pain-free days and nights.


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