Updated: Jun 7
Do you have chronic knee pain? You know that feeling you get when you step out of bed in the morning? Like there's a rock in your shoe, and every step is painful? That's what chronic knee pain can feel like, and it never goes away. It can affect people of all ages and can be caused by a variety of factors. Having chronic knee pain isn't just annoying; it is a real bummer, but that doesn't mean you have to live with the suffering.
Our Manhattan pain management center is here to help you deal with it. If you are living with chronic knee pain, it's important to take steps to manage your symptoms and prevent further damage. This article will discuss three key ways to deal with chronic knee pain.
1. Don't wait too long to see a medical professional
If you have chronic knee pain, it can be hard to know what to do. You might be worried that it's something serious, but you also might be tempted to wait it out. It can make you want to stay in bed or at least avoid physical activity. But the longer you wait, the more likely it is that your pain will become a long-term problem. And it may affect other parts of your body.
A lot of people end up waiting far too long before seeking help for their chronic knee pain. In fact, research shows that nearly half of all Americans wait six months or more before seeing a medical professional about chronic knee pain. This is a problem because it means that many people are living with pain that could be treated if only they had sought help sooner.
Don't wait too long to see a doctor, as delaying treatment can lead to further damage and may make your condition more difficult to handle. It's important to get an evaluation as soon as possible. If you continue to have pain that lasts longer than four weeks, talk with a pain specialist or physical therapist about treatment options.
Chronic knee pain can be caused by many things besides an injury. Your doctor may recommend imaging tests, such as X-rays or MRI scans, to determine the cause of your pain. There are many causes of knee pain, so the best treatment will depend on what's causing your symptoms.
2. Be proactive and find ways to care for yourself
In order to understand what causes chronic knee pain, you have to understand how your knees work. The knee is a hinge joint that allows you to bend and straighten your leg at the point where your thigh bone meets your lower leg bone. The kneecap (patella) sits in front of the joint and protects it from injury.
The issue with chronic knee pain is that there are two major ligaments (the medial collateral ligament and lateral collateral ligament) that run across the outside of each knee joint. These ligaments help stabilize the joint during movement and protect it from injury when you bend or straighten your leg too far.
When these ligaments are damaged or torn — as often happens during an athletic injury — they can't do their job as well anymore because they've been stretched out too far and won't be able to fully heal themselves. This can cause problems down the road if left untreated.
One of the most important things you can do to manage chronic knee pain is to be proactive and find ways to care for yourself. This means taking steps to reduce stress on your knees, such as losing weight if you're overweight or avoiding high-impact activities that exacerbate your pain.
You can also try exercises that strengthen the muscles around your knee, such as squats, lunges, and leg curls. Stretching and low-impact activities can be helpful. Consult a physical therapist for an exercise program that will help strengthen your leg muscles without creating more stress on your knees.
In addition to exercise, you may want to consider alternative therapies like acupuncture, medical massage, or chiropractic care. These can help reduce inflammation and improve circulation, which can help relieve pain and promote healing.
3. Make sure you're getting the right treatment
When it comes to managing chronic knee pain, don't just reach for medication. It's important to make sure you're getting the right treatment. This means working closely with your doctor to develop a treatment plan that addresses the underlying cause of your pain and takes into account your individual needs and preferences.
See a doctor who specializes in musculoskeletal conditions. The doctor will do a thorough examination of your knee and give you an accurate diagnosis of what's causing the pain. Depending on the cause of your pain, the doctor may recommend a treatment plan to help ease your symptoms.
For example, if you have arthritis, your doctor may recommend a combination of treatments, exercise, and lifestyle changes to manage your symptoms. If you have a sports-related injury, your treatment plan may include rest, ice, compression, and physical therapy. Whatever your treatment plan, it's important to follow it closely and communicate with your doctor about any concerns or changes in your symptoms.
Chronic knee pain can be a challenging condition to deal with, but it's important to be proactive and take steps to care for yourself. If your pain persists despite your efforts, don't hesitate to seek medical attention from a Manhattan pain management center to make sure you're getting the right treatment. With the right care and management, it's possible to reduce your pain and improve your quality of life.