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  • Writer's pictureAll of Pain

[New York Pain Management] Arm Pain Causes and How To Find Relief

Updated: Jun 8, 2023

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Have you ever experienced arm pain and wondered what could be causing it? Well, arm pain can be a debilitating condition that can affect your daily life. It can be caused by a variety of factors, such as injury, repetitive strain, or underlying medical conditions. Regardless of the cause, the pain can be intense and may affect your ability to perform even the simplest tasks.

If you are experiencing arm pain, you may benefit from seeking help from a pain management specialist in New York to determine the underlying cause. In this article, we will explore the causes of arm pain and how New York pain management can help you find relief.

How Does Arm Pain Happen?

Arm pain can happen for many reasons. From muscle strain to chronic conditions, arm pain can interfere with daily activities, work, and hobbies. Therefore, understanding the root cause of your arm pain is crucial in finding the right treatment and preventing future pain. Here are some of the most common:

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1. Muscle Strain

Muscle strain is the most common cause of arm pain. It can occur when you stretch or bend your arm too far, such as when reaching for an item on a high shelf. It can also happen when your arm is in a fixed position for a long time, such as when playing a musical instrument or typing on a computer.

Arm pain from muscle strain usually begins gradually and worsens over time. The pain may be sharp or dull and may be felt in one specific area or throughout the entire arm. You may notice swelling around the affected area, which can range from mild to severe. In some cases, muscle strain may cause bruising or discoloration over the injured area.

If you think you have muscle strain, consult a pain specialist about treatment options and ways to prevent further injury. If left untreated, this type of injury can become chronic (long-term) and affect the future use of your arm.

2. Stress

Stress can also cause arm pain. Stress-induced symptoms may include anxiety and depression leading to chronic muscle tension, especially in the neck, shoulders, and upper back. This can cause discomfort in the arms, which may make it difficult to sleep at night due to muscle spasms which may worsen with stress-related physical activity such as lifting weights or playing tennis.

3. Poor Posture

Bad posture strains muscles and joints throughout your body, including your shoulders and elbows. The way we sit, stand, and move can cause our muscles to be constantly overworked. Slouching or slumping can put pressure on the nerves and muscles in your neck and shoulder, causing pain that radiates down the arm.

If you're stuck at a desk all day, it's important to make sure that you are taking breaks every hour or so to stretch out your body. Paying attention to your posture and making adjustments, such as sitting up straight and stretching breaks, can help prevent and relieve arm pain.

4. Repetitive Motion

Repetitive motion injuries, such as carpal tunnel syndrome and cubital tunnel syndrome. If you use your arms frequently throughout the day, repetitive motion injuries may develop because of constant pressure on your nerves. These conditions can be painful and cause numbness in your hands and fingers.

Some examples include typing on a keyboard or using a mouse for long periods of time; writing with pen or pencil; playing golf, baseball, or tennis; painting; using power tools; doing yard work; or any other scenario where you repeatedly use your arms in one position for an extended period of time without taking breaks in between uses.

arm injury

5. Injuries

Injuries are one of the most common causes of arm pain. You may have sprained or pulled a ligament in your shoulder or elbow. If you have an injury like this, you may also experience weakness and numbness in other areas of your body. Soreness can sometimes last for weeks or months after an injury occurs. Seeking medical attention and following recommended treatment, such as wearing a brace or undergoing physical therapy, can help relieve pain and promote healing.

How New York Pain Management Can Help?

Pain management specialists are healthcare providers who have received extensive training in diagnosing and treating pain. Their expertise ranges from the physical to the psychological, and they work with patients to develop personalized treatment plans that can address multiple causes of pain.


Pain management specialists are trained to diagnose and treat all types of pain. They will ask questions about your symptoms and medical history. They may also perform certain tests to determine the cause of your pain. After collecting all the information they need, they'll come up with an appropriate treatment plan based on your specific needs.

They can provide care for acute issues, such as a broken bone or an inflamed appendix, as well as chronic conditions, such as arthritis or back pain. They may also be trained in certain procedures, such as spinal injections or nerve blocks, to help relieve pain without surgery or medication.

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Treatment Plans

Pain management specialists work with their patients to develop personalized treatment plans to address the source of their pain and reduce its symptoms. This may involve recommending lifestyle changes like regular exercise or stress reduction techniques, as well as providing injections or other forms of treatment if needed.

Non-Surgical Treatments

Pain management specialists may recommend non-surgical treatments for some types of conditions, such as back pain or arthritis, that don't require invasive procedures like spinal surgery but still cause significant discomfort. These non-surgical treatments include physical therapy and injections that block the transmission of pain signals from nerves.


In conclusion, arm pain can be caused by a variety of factors, from repetitive motion to underlying health conditions. If you're experiencing arm pain, it's essential to identify the underlying cause and take steps to manage the pain, and seeking help from a pain management specialist in New York can help you find relief and improve your overall well-being. Don't let arm pain control your life - seek help today from a New York pain management specialist.


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