Updated: Jun 1
Chronic back pain can be extremely debilitating, particularly if you suffer from it every day. It can be difficult to enjoy the things you used to enjoy, such as playing sports, exercising, and spending time with family and friends.
If you've had to deal with back pain, you know how frustrating, draining, and exhausting it can be. Well, here at All Of Pain Manhattan pain management center, we are dedicated to helping people lead healthier and more pain-free lives by giving you the latest advanced treatment methods available.
In this post, we'll discuss why many people experience back pain and what can be done to treat or reduce the chance of it happening again in the future.
1. Your Core is Weak
Your spine is a complex structure made up of bones, ligaments, and muscles. Your core muscles are an important part of your spine's support system. These muscles include your abdominal wall, back muscles, and gluteal muscles.
Suppose any of these structures are weak — whether due to age or lack of exercise — they can't provide the necessary stability for your spine. It can lead to pain in your lower back (lumbar region).
A strong core can help you maintain good posture and reduce pain caused by poor alignment. A physical therapist can teach proper exercises to strengthen muscles and improve flexibility in the core area so that everyday movement doesn't cause pain or discomfort and prevent further injury.
2. You're Not Stretching Enough
Your body needs to be flexible in order to function at its best. Stretching increases flexibility, which helps prevent muscle tightness and injury. Stretching also improves circulation and reduces stress on joints and muscles.
If you don't stretch regularly, you risk developing tension headaches and lower back pain from the tightness of your neck, shoulders, and hamstrings (back of thigh). This can happen if you sit too much or don't take breaks from sitting throughout the day.
It would be best if you stretched before working out as well as after exercising because this allows blood flow to increase more efficiently throughout the body's tissues for faster recovery time between workouts (and during the workout itself!).
3. You're Stressed
Stress is often thought of as a mental issue, but it can affect your body in many ways, including causing pain in the back. It can cause you to tense up your muscles, which puts extra pressure on your back.
Stress can come from many factors, and if you don't manage it properly, it can make existing back pain worse or lead to new pain developing. A medical massage can help relieve stress and promote healing. It's also a great way to improve circulation and relax tight muscles.
4. You're Doing the Wrong Activities
If you're having trouble with your back, you should consider whether the activities you do each day are contributing to the problem. It could be as simple as sitting at your desk for too long or lifting heavy objects without proper form. Exercises and stretches can help strengthen your core muscles, improve posture and reduce tension in your back and neck.
Physical therapy has become a crucial part of achieving optimum health and wellness for those suffering from a physical condition that limits their ability to function normally in their daily lives. You can seek help from our physical therapist for proper exercises to keep your ligaments strong while also helping to reduce any inflammation in those areas. This is especially important if you have any type of condition that causes chronic inflammation in your body.
5. You're Lifting Improperly
One of the most common causes of back pain is improper lifting technique. Incorrect lifting techniques can put stress on your spine and cause strain on muscles in this area, as well as inflammation in joints and tendons surrounding it. Heavy lifting over time can lead to muscle strain, but so can repetitive movements as small as reaching for something on a high shelf or bending over to pick up a pen off the floor.
6. You're Sitting for Too Long
Sitting for extended periods is hard on your body. You are putting more pressure on your spine than it can handle, which causes your muscles to tighten up. Your body also loses circulation and oxygen when you sit for long periods of time, which can also result in muscle stiffness and pain.
7. Your Posture is Poor
Posture is a major factor in back pain, so it's important to ensure your posture is correct. If you slouch or lean forward, your back muscles have to work harder to keep your spine straight and supported. Over time, this can cause strain on the ligaments and muscles that support your spine and lead to pain.
Chiropractic care can help relieve pressure on nerves in the spine by reducing pressure on sensitive nerves, which can result in decreased pain and muscle spasms without the use of drugs or surgery.
Back Pain Treatment
As you can see, there are a lot of reasons for back pain. As soon as you feel any kind of pain in your back, take action on it before it gets worse. It's also important to distinguish between acute pain and chronic pain.
The first thing that you should do is book an appointment with a Manhattan pain management specialist so they can diagnose the problem. From there, they will be able to provide the best treatment option and more specific advice on how to take care of the problem.
By taking preventative measures and learning the cause of your back pain, as well as the treatment options you have available, you can better take control of your situation effectively and end the cycle of suffering to prevent the need for more invasive treatment later on.
Hopefully, this article has provided you insight into the different causes of your pain, as well as some useful information and treatment options that can help you overcome your condition.