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Have you ever woken up and had pain in your hips? It's especially possible if you have a strenuous workout or physical activity the day before. It is annoying and painful and can even hold you back from doing important things in your life.
It happens to a lot of people in New York, so you're not alone. But if it remains unattended, it can cause more severe problems. If you want to avoid further damage, knowing the several causes of hip pain can help you to resolve your issue.
In this post, find out what causes hip pain and how it can affect your daily life. Improving your quality of living begins with understanding the common causes of hip pain, so you can start your pain management NYC program and enjoy your days free from pain.
The Hips
The hips are designed for stability and movement. They're the largest joint in your body and one of the most complex. The hip joint is formed by a ball (femoral head) sitting in a socket (acetabulum). The femoral head is connected to the thigh bone (femur) via muscles and ligaments.
The acetabulum is located on the pelvis, which is a large bone that sits at the bottom of your torso. The hip joint allows for flexion (bending forward), extension (bending backward), abduction (moving away from the midline), and adduction (moving toward the midline). The hip also allows internal rotation (rotating toward the center of the body) and external rotation (rotating away from the center of the body).
In addition, the muscles surrounding your hips help support them during movement. These muscles — including your gluteal muscles (the buttocks) — are especially important for helping you stand upright with good posture and balance.
Causes of Hip Pain
Hip pain can be caused by a number of different things. Pain in the hip often means that something is wrong with the joint, but it can also be caused by muscle strain or a pinched nerve.
Hip pain is a common problem, and it can be resolved. Many people experience hip pain at one time or another. As more time is spent on computers and less time is spent on regular exercise, this becomes more evident.
The hip joint is an important joint in the body, and pain in the hip region can cause a great deal of discomfort. The pain can be dull and constant or come in sharp spikes. It's common to feel the hip joint is the source of the pain. This is especially true if you have arthritis in your hips, which is common after age 40. However, hip pain doesn't always come from the hip itself. Several conditions can also cause hip pain and prevent you from moving freely. These include:
Hip injury. A hip injury can cause pain in the front, side, or back of your hip joint. It might feel like a dull ache or more like a sharp, sudden pain that comes on after you've been running or playing sports. Hip injuries are common in children and teens who play sports such as soccer and football, but they can happen at any age.
Hip bursitis (inflammation). Your bursae are small sacs that sit between muscles and bones to help cushion them from rubbing together during movement. When these sacs become inflamed, it can lead to pain in the hips, groin, and buttocks that can range from mild to severe. Bursitis most often affects adults between the ages of 25 to 50 who have repetitive motions involving their legs (such as runners or cyclists).
Osteoarthritis. This degenerative joint disease causes pain and stiffness in the joints and can make it difficult to move around. If you have osteoarthritis, get help from a pain management specialist in NYC as soon as possible to prevent further damage to your body.
Fibromyalgia syndrome (FMS). This chronic condition causes widespread body-wide muscle pain and tenderness along with fatigue and sleep problems.
Pelvic girdle pain syndrome (PGPS). PGPS is a combination of various disorders that cause pain in the pelvic area as well as difficulty walking because of the hip, back, groin, and buttock pain.
Fractures. Hip fractures are common among older adults who fall and break their femur (thighbone). Other types of fractures can also affect your hip joint.
Infections. Infections such as sepsis or pneumonia can cause swelling around your pelvis area and make it difficult to walk or move around normally without pain.
People develop hip pain for a variety of reasons. From simple muscle strains to hip arthritis, there are a number of causes of hip pain. There are many things that can cause hip pain. Sometimes hip pain is just a result of aging. As we get older, our joints naturally become less flexible and more susceptible to damage from everyday activities. But the most common culprit is a muscle strain or injury. Muscle strains and injuries can occur from sudden movements or overuse of your muscles. Other causes include:
Improper posture and gait
Overweight or obesity
Poor blood circulation in the legs and pelvis
Tightness in the lower back and hamstrings
However it's formed, hip pain can be incapacitating and uncomfortable. If you have hip pain, it's important to see a pain specialist and figure out the cause and proper pain management treatment.
Pain Management Treatment For Hip Pain
Hip pain is typically felt in the groin area or thigh, but it can also radiate to other areas such as the knee or lower back. The pain may get worse with activity and improve with rest. For example, if you are experiencing pain in your groin area when walking upstairs or running, it may be due to a sports injury. If you experience sharp shooting pains during exercise, this could also indicate an injury that needs attention.
The best pain management strategy for hip pain depends on what's causing it. If you have an injury and need treatment, your pain doctor can usually help with this. However, if you're experiencing chronic pain without any injury or medical condition that's causing it, your pain doctor may recommend physical therapy or other treatments. Such as chiropractic care or acupuncture in order to help relieve your symptoms and improve mobility.
A physical therapist can teach you exercises to help strengthen and stabilize your hips while they heal. Medications and injections may be used if your hip pain is due to arthritis or another form of degenerative joint disease.
Pain Management Specialist For Hip Pain
Hip pain can be simple or very complex. It may be caused by one of several different medical conditions or injuries. If you have hip pain, it's important to see a pain management specialist and get an accurate diagnosis so that you can find the right pain treatment option for your condition.
If you have any of the following symptoms, you should see your pain specialist right away:
Pain that feels like an intense burning sensation in your hip area
Pain that spreads down into your thigh
A limp when walking
A limp when rising from a seated position
Help For Hip Pain
Hopefully, this article has given you a good idea of what's causing your hip pain and perhaps some helpful treatment options to consider. Most hip pain is due to some type of trauma, but it can also be caused by an underlying bone problem which is often linked to heredity.
When hip pain comes on suddenly, you should not wait. You should seek pain management treatment immediately. Especially when the hip pain has been around for a while, there are some simple changes you can make, like the sleeping position, that can allow you to get through the night more comfortably.
If any of the symptoms discussed here sound familiar, don't hesitate to contact a pain management NYC doctor who specializes in musculoskeletal problems for treatment.