Updated: May 31
Chronic pain is hard on everybody, but living with chronic pain can be especially challenging for a lot of people in New York City.
One of the biggest problems of people suffering from chronic pain is not knowing where exactly they're going with their life. They often feel like they have lost control and become stuck in a negative spiral of pain and depression that leaves them at a dead end with no positive or proactive steps forward.
The pain itself can make you feel fatigued and unmotivated. Still, sometimes the fear of aggravating your condition and the desire to avoid worsening your symptoms can also keep you from staying active.
Chronic pain is real, but it shouldn't be in control of your life. Our top-rated pain management NYC services can help improve and manage your chronic pain to keep you moving and stay active despite the pain. This blog is about the dos and don'ts for an active life with chronic pain.
DO set realistic goals for yourself
It may seem like a no-brainer, but when you're living with chronic pain, it's important to set realistic expectations for your body and mind. If you have a long-term illness or injury, it's important to keep in mind that it will take time for your body to heal. It's also important that you don't rush back into activities too quickly if you're still experiencing pain and discomfort.
DON'T overdo it
Some people with chronic pain push themselves too hard and end up hurting themselves again and even more. If you're starting out with something new like yoga or swimming, start off slowly and gradually increase the intensity of your workouts over time. You'll know how much activity you can handle based on how much pain you're in and how tired you feel afterward.
Take it slow and steady, it will help prevent further injuries and soreness, which can be especially debilitating when dealing with chronic pain conditions such as fibromyalgia or arthritis. This will help prevent complications that may arise from rushing into physical activity too fast. If something hurts too much, don't do it! Listen to your body and respect its limits. If something feels good at first but then hurts later on, stop doing that too. It's better to exercise at a level that feels comfortable than to push yourself beyond what your body is ready for. Ask help from a pain specialist for advice on how to get back to your life.
DO get enough sleep
Sleep is important for overall health and well-being — but it also plays a role in managing pain. Research suggests that people who get at least six hours of sleep each night report less pain than those who sleep less. Sleep can help you feel less stressed and more energetic, which can make it easier to deal with other aspects of your life. Chronic pain can make sleeping difficult, which only worsens things. Sleep deprivation makes it harder for your brain to process information correctly, which means that even if you take pain medication at night, it may not work as well as intended if you don't get enough sleep in between doses.
DON'T just sit around
Movement helps keep your joints loose, relieves muscle tension, boosts circulation, and helps reset your body clock so that you feel less tired throughout the day (and night). If you're unable to do aerobic exercise due to a medical condition or disability, don't think of yourself as inactive just because you can't run 5 miles or lift weights at the gym every day!
There are plenty of other ways to stay active throughout the day. Make sure to stretch before starting an activity so that your muscles can warm up properly before being put under stress from lifting weights or performing other strenuous movements. Do stretches after activity as well so that muscles are not tight when resting or lying down at the end of an activity session (this will help prevent muscle strain). Exercise can help manage pain and improve overall health. It's also a great way to boost your mood, which is important for managing stress and depression related to chronic pain. But you should consult a pain management specialist first before doing activities.
DO plan ahead
Take stock of your daily schedule and plan specific activities when your pain is milder or less bothersome. You may find it easier to exercise early in the morning or later in the evening when your symptoms are less severe than they would be during peak hours.
DON'T expect activities to be the same as before
Don't compare yourself with who you used to be or what other people are doing. Instead, focus on what's possible for you now. Think about what's reasonable for someone with this degree of pain rather than what others might think is reasonable or not reasonable for someone with chronic pain. For example, if your pain is worse when you're standing for long periods of time, try sitting or lying down instead. If bending over makes your back hurt, try stretching before doing yard work and avoid reaching for things on the ground.
DO share what's going on with you
Discuss your chronic pain openly with friends and family members who care about you. Hiding your illness won't help anyone — not even yourself! However, they may be able to provide support, especially if they know how best to help when they see signs of stress or depression in your behavior or expression (e.g., crying spells or irritability). Your support system is crucial for getting through the tough times. Letting people know what's going on in your life will help them understand why you might not be able to go out for dinner or meet for coffee like before. You can also seek support from a specialist in pain management in New York who can help you with pain relief and achieve a better life.
DON'T accept that you are stuck with the pain
Accepting your situation is important, but don't let it stop you from trying new things or talking to others about what is going on in your life. Acceptance doesn't mean giving up hope or giving in to despair; rather, it means taking responsibility for yourself and your situation so that you can move forward in the direction that is best for you."
It's tempting to think that chronic pain is something you must learn to live with, but it doesn't have to be that way. Pain management is a trial and error process, but many approaches can help you manage your pain. Start by talking to a pain doctor about how does pain management work and what treatment options are available and which ones might work best for you.
DO eat healthy foods
Chronic pain is associated with an increased risk of obesity and heart disease. Eating a balanced diet rich in fruits and vegetables can help you manage your weight and reduce your risk of developing other health problems such as diabetes. In addition, eating healthy foods can help you feel better overall. For example, eating fruits and vegetables high in vitamin C may help alleviate symptoms associated with fibromyalgia or arthritis.
Eating healthy foods is important for maintaining good overall health — especially when dealing with a condition like chronic pain. A healthy diet can help reduce inflammation. Include lots of fruits and vegetables in your diet. Fruits and veggies are rich in vitamins and minerals, which help maintain healthy bones, muscles, and joints. In addition, they contain fiber, which helps promote bowel regularity and prevent constipation — a common side effect of many chronic pain conditions.
DON'T overuse medications
Painkillers and other medications can help manage chronic pain, but they also have side effects that make it harder to exercise. They can lead to tolerance and addiction if used too frequently over time. For example, some types of medication might make it hard for your muscles to relax after exercise or cause dizziness when standing up suddenly after sitting down for a long time (this happens because the blood flow patterns shift). Consult a pain specialist about changing or stopping medications that aren't working well for you so you can get proper treatment and get back in shape without hurting yourself further.
DO ask for professional help
Get help from professionals who know your situation well enough to help you get moving again. If you've been living with chronic pain for more than three months, it's time to see a pain management expert specializing in treating it.
A good place to start is calling or visiting our pain management center in NYC. They may recommend physical therapy or acupuncture, which may provide pain relief.
A physical therapist can teach exercises that will strengthen muscles around joints affected by arthritis and improve balance, so you're less likely to fall. A therapist can teach strategies for getting dressed and reaching objects without bending over too far. A chiropractor can help realign spinal bones, so they aren't pressing against nerves causing pain in the back or neck areas.
DON'T ignore the warning signs
If you're having problems with balance or dizziness, tingling or weakness in any part of your body, numbness or loss of sensation. Even if these feelings come and go, call a pain doctor or specialist immediately because these could be signs of serious underlying medical conditions that require immediate attention by a healthcare professional.
DO take an active role in managing your condition
This includes getting regular follow-up care from a pain specialist, keeping track of how well treatments work over time, and being proactive about finding new ways to manage your symptoms.
Chronic pain can make it difficult to perform everyday tasks, so it's important to take an active role in managing your condition. A pain management specialist may recommend alternative therapies (such as exercise or meditation) to help relieve your symptoms. Make sure you follow the treatment plan closely and ask questions if there's something you don't understand or need clarification on.
Whether you're dealing with any type of chronic pain, it's important to understand the options available to manage your symptoms. Work closely with the specialist for pain management in New York and other healthcare providers to learn about new therapies and medications that could help you feel better. Don't be afraid to ask questions or try new things.
DON'T expect treatment to work instantly
In general, younger people tend to respond better than older ones because their bodies have less scar tissue and other damage from years of living with the condition. Many people with chronic pain have tried various treatments but still find their symptoms aren't gone or significantly improved. That's not because the treatments don't work. It's because patients don't follow their doctor's orders correctly or consistently enough. However, there are exceptions to this rule as well.
Some treatments take time before they begin working — but that doesn't mean they're worthless! In fact, some treatments might seem like they're not working at all until they've been given sufficient time (and the chances are good that you'll need more than one treatment). So if you try something new and don't feel any better immediately, don't give up hope. Just keep trying different things until you find the right one for you.
DO try different pain management NYC methods
If you have chronic pain, it can be hard to know where to turn when traditional treatments aren't working. Alternative therapies like acupuncture, massage therapy, and chiropractic care are gaining popularity as people look for other ways to manage their pain. If you've been prescribed opioids or other medications that don't seem to be helping your condition, talk with a pain management specialist about other options.
Some people use alternative therapies to help manage their pain. Some people find that these treatments help them cope with their symptoms, while others do not find that they help at all. If you are considering using alternative treatments, talk to a pain management specialist first about whether it will be best for you or if other treatments might work better for you.
You don't have to stick with medications if they aren't working or have side effects or risks that concern you. Many people find that therapies helpful in managing their pain without side effects. If these aren't enough on their own, talk with your doctor about trying a combination of therapies together.
Don't let chronic pain take over your life
If you have chronic pain, please don't lose hope. It's normal for your life to change. Remember that others have successfully coped with chronic pain to lead a happy and fulfilling life. Perhaps you will be able to find the cure for your pain or at least develop methods to lessen the effects of chronic pain on your life. The most important thing is never to give up. That is the key to living an active and fulfilling life despite having chronic pain. You have to find something that feels good physically and mentally while not aggravating your pain. It's all about finding out what works for you.
If you have chronic pain, you may find that you have to cut back on certain activities. This can be hard to accept, but it's important to remember that the goal is not to return to your old life. Instead, you should focus on finding ways to enjoy yourself and stay active in a way that works with your symptoms. It may take time to adjust to living with chronic pain, but with the right support and treatment, it's possible to maintain an active lifestyle.
Even though chronic pain is something that many people have to deal with, there are still plenty of things to do in order to keep a healthy and active life. It can also be a challenge to maintain your active life but don't let fear stop you from living life. Acknowledging the problem is the first step to becoming more active in your life. Even if you can't jump right back into the type of physical activity you used to do, there are ways that you can be as active as possible. Start small and work your way up to things that will make you feel good about yourself.
It isn't always easy, but understanding and a positive attitude can make all the difference. You may also need to adjust some things or tackle them differently than before. Still, there's no reason why you can't continue being physically active, even if it doesn't look like the same kind of activity from before.
Chronic pain can be challenging, and there is no simple solution to overcoming the condition. But, you can learn to live a more active life despite chronic pain by changing small aspects of your daily routine and addressing some underlying causes. If you have any questions or concerns about managing your condition, feel free to contact our pain management NYC center for a more detailed discussion.