Updated: Jun 7
Have you ever felt pain in your back? Is this something that has been a part of your life for some time, or did it just start happening recently? Have you ever realized your back pain is to the point where you need a professional help of a pain management NYC specialist to alleviate it?
Pain and injury can affect everything we do. When they are chronic and frequent, it can be very difficult to carry out daily tasks. A back problem can cause a large amount of unnecessary suffering caused by pain and various limitations.
People who suffer from back pain are often disabled for months at a time, unable to function in daily life. When you have back pain, there is much less time for things that normally require your attention. Back pain is an ailment that many of us know something about. It is a serious issue that can leave you immobile and in great discomfort, which can lead to a range of issues, including depression and burning excess fat in the long run.
However, with the proper treatment, this condition can be managed so that you can return to your normal routine in no time. It's time to move on past the pain and enjoy life again. In this blog post, we'll share the problems caused by this condition, including how it feels to live with it and what treatments and lifestyle changes help cope with the symptoms.
Back pain has many causes
A person with back pain may have different reasons for being in pain. For example, a person might not be able to carry their own groceries because of pain in the lower back. Or a person may have back pain because they are overweight.
Back pain can be caused by an injury to a joint or muscle that pulls on other bones in the body. Joint problems are more common than muscle problems and often cause more severe symptoms. In addition, it can be a long-term problem that requires therapy and rehabilitation.
Back pain can result from many causes, including:
• Muscle strain or sprain
• Bruising or tearing of muscles or tendons in the lower back
• Tendonitis, a condition in which tendons become inflamed and swollen
• Low-back strain, a condition in which ligaments around the spine become stretched out, causing pain behind the pelvis
• Disc herniation, in which a disc becomes bulged out like an air bubble in a tire (discs located between each vertebra)
• Spondylosis, a degenerative disease that affects the spine's vertebrae as they age
Back pain affects the ability to do everyday tasks
Back pain is the most common musculoskeletal complaint in the United States. It is estimated that approximately 35 percent of all adults will experience back pain during the course of a year.
A person who has back pain can't do a lot of everyday tasks without causing constant and severe strain on the spine. This may result in changes in their movement patterns, posture, and gait, which can lead to additional problems later on down the road.
Back pain also affects your ability to work and perform activities of daily living, such as lifting or bending, which can be particularly problematic for people with chronic lower-back pain due to their increased risk of injury. If left untreated, back pain can have a major impact on your quality of life and ability to function independently.
The pain can radiate to other parts of the body
The pain can radiate to other parts of the body. This is called referred pain and means that the pain is coming from somewhere else in your body. It may be caused by a muscle spasm, a nerve irritation, or an injury elsewhere in your body.
When you have lower back pain, it's common to feel discomfort in your legs. This is especially true if you have a herniated disc or arthritis. Pain that radiates down the leg can make it difficult to walk, sit, stand, and even move around in bed. It can also make it hard to exercise and do household chores.
If you experience this type of pain all over your body, it's likely caused by an underlying condition such as osteoarthritis, rheumatoid arthritis, or sciatica (pain in the buttocks).
Some people with lower back pain also experience a sharp pain in their legs when they bend over or get up from sitting for too long. This is called costovertebral angle syndrome.
Back pain can persist for a long time
Back pain can be a very debilitating condition. It can cause great pain, and it can also be very painful to have to spend time in bed or on the couch. For some people, back pain resolves on its own. But for others, it persists or worsens over time that needs medical attention. If you're among the latter, you may benefit from pain management treatments that can ease your symptoms and help you live a more comfortable life.
But you can also make some lifestyle changes to help keep your back flexible and healthy. These include:
• Eating a healthy breakfast (breakfast smoothies are a great way to get nutrients)
• Eating more protein at dinner
• Walking regularly — especially if you have lower back pain
• If you're overweight or obese, losing weight can help prevent lower back pain and improve your overall health
If you have persistent or chronic back pain and don't get relief from over-the-counter medications or other self-care treatments, you might consider seeing a pain specialist. They will recommend treatment options that can help you feel better.
A physical therapist can help you with rehab
Fortunately, back problems don't have to end in surgery. Many people experience relief from back pain through physical therapy and other therapies. In addition to reducing symptoms, physical therapy can help maintain your health over time by helping you prevent future injuries and improve your overall fitness.
Physical therapists, also known as physios or PTs, are experts in the human musculoskeletal system and how it works. They are pain specialists who use a variety of techniques to restore and improve the functioning of muscles, tendons, and joints. In some cases, they can also treat conditions such as arthritis, knee problems, and other chronic conditions that may be causing your back pain.
The physical therapist will work with you to develop an individualized treatment plan that addresses your specific needs. You will likely see them every day for several weeks or months. Your physical therapist may order tests that measure the strength and flexibility of your muscles and joints to help determine how best to treat your condition. They may also recommend exercises or other therapies that can help you strengthen weak areas in your body.
A chiropractor can help fix the misalignment that causes back pain
A chiropractor will thoroughly assess you for any signs of back pain, including possible spinal injuries. If there are no signs of injury, they will perform a thorough examination and treatment plan for your back pain.
Chiropractic treatment can help reduce the inflammation in your spinal cord and nerve roots, which reduces stress on your muscles, ligaments, tendons, and joints. This, in turn, eases back pain, neck pain, headaches, and leg pain. The goals of chiropractic care are to restore function at the site of dysfunction and return that area of the body to its normal state.
Chiropractors use gentle adjustments to correct spinal misalignments and restore proper body mechanics. This can help relieve symptoms of chronic back pain, such as:
• Frequent morning stiffness
Back pain is a common condition that can leave you tired, irritable, and restless. Whatever you may do to care for your back, know that nothing can make it better without taking proactive steps to recover from the root of the problem. By working hard with our pain management NYC specialist, you can regain control of your life.