Updated: Jun 8
Do you suffer from nerve pain, which is neuropathic pain that occurs without an apparent cause? Does it leave you feeling disconnected and unable to perform simple everyday tasks?
Nerve pain is a debilitating condition that can cause excruciating pain. If you are experiencing nerve pain, you may wonder why it's happening. The answer to that question involves several factors that can trigger the pain. Our New York pain management clinic examines all of these factors to help you find relief from your nerve pain. This blog will cover what nerve pain is, its causes and symptoms, diagnosis, treatment options, and tips for managing this condition.
What Causes Nerve Pain?
Nerve pain is a common problem, especially in older adults. You can have nerve pain in your arms, legs, hands, and feet. Some people experience nerve pain from the start of the nerve, while others experience it near the end of the nerve.
It can be extremely frustrating and difficult for patients to manage. It can cause sleeplessness, anxiety, and depression due to constant pain and discomfort. If you have nerve pain lasting more than three months, it's likely chronic and unrelated to an injury.
Nerve pain can be caused by a variety of factors. Here are some of the most common causes:
• Injuries such as sprains or fractures
• Infection of the nerve
• Traumatic injuries such as car accidents or falls
• Medical conditions such as diabetes
• Disease affecting the spinal cord, such as multiple sclerosis
What Are The Risk Factors Of Having Nerve Pain?
Age. As you get older, your risk of developing neuropathy increases.
Diabetes. People with diabetes have a higher risk of developing peripheral neuropathy than people who don't have diabetes.
High blood pressure. People with high blood pressure are more likely to develop peripheral neuropathy than people with normal blood pressure.
Genetics. If you have a family history of neuropathy, you may be at an increased risk of developing it yourself.
Injury. People who injure their nerves have a higher chance of developing chronic nerve pain later on. Injuries include car accidents, falls, sports injuries, and cuts from sharp objects such as broken glass or knives.
Surgery. Surgery on nerves can also lead to chronic nerve pain if the surgery was done incorrectly or if you had complications afterward, such as infections or swelling due to blood clots that formed in your arms or legs during surgery.
Being overweight or obese. Extra weight stresses your joints and spine, leading to back pain and other types of chronic pain.
What Are The Symptoms Of Nerve Pain?
Nerve pain is a common problem that can affect anyone at any time. Nerve pain can be caused by injury or disease, but it also can occur for no apparent reason. The symptoms of nerve pain can vary. It can be a stabbing, shooting, or burning sensation, and it can affect any part of your body. The pain may be mild or severe and come on suddenly or gradually.
If you have nerve pain, you may have trouble sleeping or concentrating. You may feel like you're moving in slow motion or have difficulty walking up and down stairs. You may also experience numbness, weakness, or tingling and loss of reflexes in your arms and legs.
Nerve pain may be disabling if it interferes with your ability to perform daily activities like dressing and bathing, so it's important to see a pain specialist. The sooner you do so, the sooner you can get a proper diagnosis and begin to get help for your pain.
If you experience any of the symptoms listed below, it is time to visit a doctor about your nerve pain.
• Aching, burning, or tingling sensations in the arms and legs
• Numbness or loss of sensation in parts of the body
• Weakness or paralysis in one or more limbs
• Muscle twitching or cramping
How Do You Manage Nerve Pain?
If you experience chronic nerve pain, talk to your doctor about treatment options that will help you manage your condition and improve your quality of life. There are many different treatment options available for nerve pain management, such as physical therapy and chiropractic care.
Physical therapy can help you regain strength in affected muscles and improve the flexibility and mobility of your joints. Physical therapists also teach stretching exercises that are key for maintaining mobility as we age.
Chiropractors specialize in spinal manipulation, which can ease muscular tension and improve circulation to damaged nerves by increasing blood flow through the spine. Some chiropractors also offer electrotherapy treatments, such as electrical stimulation to the muscles surrounding injured nerves or ultrasound treatment (in which sound waves are used to heat tissues).
The best course of action depends on what is causing your nerve pain and how severe it is. The goal of treatment is to ease your symptoms so you can get back to your normal activities as soon as possible.
How To Prevent Nerve Pain?
Get enough sleep. Chronic insomnia can make nerve pain worse, so make sure you're getting enough rest each night. If you're having trouble falling asleep, try relaxation techniques such as meditation or deep breathing before bedtime.
Exercise regularly. A daily exercise routine can help improve your mood and relieve some of the stress associated with chronic pain conditions like fibromyalgia and chronic fatigue syndrome (CFS). It may also strengthen your muscles and joints to reduce strain on your nerves.
Eat healthy foods. Eating well helps keep your body strong and healthy — especially if you have digestive problems that affect the absorption of nutrients from food (malabsorption). That's why eating a balanced diet of fruits, vegetables, and whole grains is important for everyone.
Take care of yourself. Chronic nerve pain can make you feel run down and exhausted just when you need to be at your best. So take time each day to relax, exercise and eat well — no matter how much energy you have left over at the end of the day.
Focus on what works for you. If one treatment isn't working, try another one instead — or combine therapies until something clicks for you. It may take some trial and error to find what works best for you, but it's worth the effort because chronic nerve pain can be disruptive if it isn't managed effectively.
Seek Help For Nerve Pain Relief
When you have nerve pain, it can disrupt your ability to complete the most basic tasks, causing you to lose sleep or end up in bed with a heating pad just when you thought you'd finally be feeling better. But fear not; there are things you can do to manage your pain, and it doesn't necessarily mean that you're going to be living with years of daily pain for the rest of your life.
Nerve pain can be challenging to overcome, but with proper care and attention, symptoms can improve over time. It's important to find the right approach and get a proper diagnosis and treatment plan that will get rid of your nerve pain. Don't forget that you have options. You should feel good again soon, so get on treatment and reach out for help today at our New York pain management clinic to speed up your recovery.