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  • Writer's pictureAll of Pain

[New York Pain Management] How to Overcome Hand Pain and Live Your Life Without Limits

Updated: Jun 1, 2023

NYC pain management

How badly does your hand hurt? Do you ever get such horrible cramps in your hands that they hurt so bad you can barely open a soda can? What about waking up in the middle of the night with intense pain in your knuckles, making it difficult even to hold a glass of water? If this is familiar, and you might have been looking for ways to deal with your pain, then this blog is the right place to be at.

Hand pain can take a big toll on your everyday life. We know how it feels to be in constant pain, and it's no fun. Therefore, it's important to be informed about what causes hand pain and how you can handle it day by day. After all, your hands are an essential part of your daily function.

There are a lot of treatments at our New York pain management center that can help. Our goal is to help you live your life to the fullest without having to miss out on the things that matter. This article will help you understand what causes hand pain and what treatments are available.

Stop Ignoring the Pain

Many people live with hand pain and never seek treatment. This is a mistake because hand pain can interfere with everyday activities such as working, playing sports, performing household chores, and even driving.

People who have hand pain often say they can't function normally because of their hands. If you're experiencing constant or intermittent pain in your hands, you may be avoiding certain tasks and activities to avoid using your hands. The problem is that even avoiding these tasks can lead to more discomfort, which makes it harder for you to do things.

hand numbness

If you're experiencing hand pain, don't ignore it. Ignoring your symptoms won't make them go away! The longer you wait to address your injury, the harder it may be to recover from it.

The first step in treating hand pain is to identify the cause of your symptoms. If you have hand and hand pain, it's important to understand what caused your condition. Treatment depends on what's causing your hand pain. There are many different reasons why people suffer from this type of pain, including:

Repetitive Motion Injuries: When you perform the same activity over and over again, such as typing or playing an instrument, this can cause inflammation in the joints of your hands and wrists. This inflammation causes stiffness and pain when performing these activities. If you've recently hurt your hand or wrist, it's important to seek medical attention immediately, so the damage doesn't worsen. Many injuries require treatments in order to heal properly.

Arthritis: If you have a family history of arthritis or have suffered from joint injuries in the past, this can increase your risk of developing arthritis later on in life.

Carpal tunnel syndrome: This condition involves pressure on the median nerve as it passes through the wrist. The result is pain, numbness, and tingling in the thumb, index finger, and middle finger.

Trigger finger: This condition occurs when tendons in the finger get stuck at the base of the first joint, causing it to lock up in that bent position. It usually affects one or two fingers at a time and can last for days or weeks but can be treated with trigger finger release.

Pain in your hands may be a sign of something serious or be due to something more minor. Whether serious or minor, it can make it difficult to work and do other activities you enjoy. It can also leave you feeling frustrated and helpless.

Hand pain can have many causes and affect people in different ways. But you don't need to live with the pain or put up with a restricted life. Treating any hand pain as soon as possible is important because it could lead to more serious issues down the road if left untreated.

Get An Expert Opinion of Your Condition

If you have severe hand pain that interferes with your daily life and activities, then it's important to stop ignoring it. Unfortunately, ignoring the problem will only make things worse because the longer you wait to seek treatment, the more damage will accumulate in your body from years of neglecting your symptoms.

The next step in treating hand pain is finding a pain physician who specializes in treating hand conditions. This will ensure you receive the best possible care for your particular situation. If you have persistent hand pain that does not seem to be getting better with time and experience any of these symptoms, seek medical attention from a pain specialist immediately:

  • You have any signs of inflammation in your hands or fingers, such as redness, swelling, or warmth.

  • Your pain wakes you from sleep at night or interferes with your ability to perform daily tasks like dressing yourself or eating.

  • You experience tingling or numbness in your hands or fingers along with your pain.

  • You have weakness in one of your hands that interferes with daily activities like gripping objects or using tools.

A pain physician can help you determine if your hand pain is serious or not. If you're unsure about what type of treatment is best for you, ask them to explain it in detail so that you understand every step of their plan. They can also recommend treatment options for each type of injury so that you know what's best for your situation.

Find a Treatment Plan That Works for You

accurate diagnosis

If you're experiencing hand pain, it's likely that your hands have become more than just a means of performing tasks. They have become an integral part of your life and how you define yourself. Pain from hand injuries or arthritis can slow you down, but you don't have to let it stop you! An important step in treating hand pain is to find the right treatment options and stick with them.

There are many advancements in treatments and alternative therapies that can help reduce pain, increase your range of motion, and minimize stiffness. The right treatment can help you regain that function and get back to doing what you love as soon as possible.

Once you have identified what kind of treatment plan will work best for you and your specific condition, it's time to take action! The most important thing is to get started with treatment as soon as possible because once the problem has been solved, it will be much easier to maintain this treatment plan long-term.

One way to treat hand pain is by physical therapy. Physical therapy helps relieve pain and stiffness while improving muscle strength and range of motion. It also promotes the healing of injured tissue in the hands. A physical therapist may recommend exercises that target your hands and fingers. They can develop an exercise program that is safe for you and help strengthen the muscles in your hands and arms.

Sometimes, avoiding triggers can help ease your pain and inflammation. For example, if you know that gardening causes your hands to hurt and swell up, avoid this activity altogether until your hands have fully recovered. You may also want to stop lifting heavy boxes or carrying heavy bags/backpacks on one shoulder; instead, use both hands even when lifting/carrying objects. Not all activities are avoidable, though, so make sure you take extra precautions when performing tasks that could cause injury or irritation of the tendons in your hand.

Don't Let it Keep You from Living Your Life to the Fullest

You don't have to put up with hand pain. Even if you do have hand pain, there is no reason that you can't still fully enjoy your life. There are treatments available that can help you manage your pain and get back to enjoying life. The earlier you get the right treatment, the sooner you can start feeling better. And while treating hand pain, the most important thing you can do is be aware of your daily activities and think about how they might strain your hands and wrists.

We hope that this article has helped you. The more information you have, the better equipped you will be to tackle your hand pain and get back to living your life to the fullest.

This article has explored a variety of hand pain causes, which is a good first step towards resolving your problem. Now, it's time to take matters into your own hands and contact a health professional who can help you correct the problem. With their help, you can take proper measures and put an end to your pain once and for all.

If you're experiencing chronic hand pain, don't wait another day before finding out if there's something that can help. Contact our New York pain management center today for an appointment, or book an appointment online now!


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