Updated: Jul 25
Anyone who has experienced chronic pain will tell you it's not an enjoyable experience. Chronic pain is extremely frustrating and leads sufferers to feel as if they have no control over their life or well-being. As a result, most people have not sought solutions to eliminate the pain or keep it from coming back in the future. If you are like this, there are some things you can do to ensure chronic pain doesn't run your life and ruin it the way it should be.
The good news is that our All Of Pain Manhattan pain management center can help you find relief from chronic pain. However, if you experience chronic pain on a long-term basis, it is important to understand the reasons that make your pain return so that you can prevent it from happening again.
1. Many people don't understand chronic pain
We all experience pain, but many don't understand it. Pain is the body's way of telling you that something is wrong. It can be a warning sign that an injury, illness, or other medical condition is developing. Pain can also be an unwelcome symptom of a condition, such as chronic pain.
There are many reasons why chronic pain returns: a new injury or exacerbation of an existing condition; stress; poor coping skills; depression; substance abuse; poor lifestyle choices such as overeating or poor exercise habits; poor sleep habits; lack of physical activity; inadequate treatment options and lack of support from family members or friends.
Chronic pain can make everyday tasks difficult and impair normal functioning. It can also interfere with daily activities, including work and social relationships. Chronic pain can last for months or years and may require ongoing treatment by a pain specialist. The goal of treatment for chronic pain is to find the best course of action for you in order to reduce your symptoms and improve your quality of life.
2. Chronic pain can be triggered by a new event
Chronic pain can be triggered by a new event, like an accident or surgery. The pain may then persist or even worsen. This is common for people who have suffered from chronic pain for years and suddenly experience a new injury or illness. For example, a person may be in good shape one day but may not be able to run or play sports the next. They may be able to do some activities during this time, but the pain may return when they try something different or new.
When chronic pain returns after an injury or surgery, it's because the healing process hasn't finished yet, and scar tissue has formed around the affected area. This can lead to different types of pain associated with inflammation in the body - including joint pain and headaches - as well as stiffness or numbness in muscles and tendons.
3. Chronic pain may come back because of previous injuries
A person with chronic pain often has a history of similar injuries or illness episodes. As a result, the person's body is likely to react similarly to this past experience and re-trigger their pain. For example, if you have had a back injury, the nervous system in your spinal cord may remember the pain and send out signals when it is triggered.
If you've had an injury in the past, it's possible that your body has become used to tolerating it. The muscles and tendons around the site of the original injury may have adapted, which means they're able to withstand more pressure than before. This means that when another injury occurs, there is less room for swelling at first (which releases more pain). Over time, though, this adaptation may stop working as well and cause new problems down the road.
Previous injuries can cause changes in the nervous system that make it more difficult to heal. It is because of scar tissue in your body that forms after an injury. The tissue may become dense and hard to move through your body, causing you to feel restricted and unable to move freely.
The best way to prevent chronic pain from returning is to take steps during recovery to strengthen your muscles and improve your mobility. For example:
• Get physical therapy as soon as possible after an injury occurs
• Do exercises that help you relax and breathe properly
4. Chronic pain can also come back because of the way the brain responds
It can also come back because of the way the brain responds to an injury or illness. Pain is a complex, emotional experience that's linked to the brain. When you hurt, your brain sends signals to your body. Your nervous system generates pain signals that travel through the spinal cord and are transmitted to the brain. When you have chronic pain, your brain's response to the pain becomes more intense over time.
If you notice that something is going on with your current situation, contact a medical professional who can help determine the cause and address any underlying issues that may be contributing to your pain returning.
5. There may be an ongoing cause of pain that has not healed properly
Chronic pain may be caused by an injury or illness that has not healed properly or by an ongoing problem such as arthritis or fibromyalgia (a chronic muscle and joint condition).
The body naturally heals itself, but sometimes it takes more time than expected. This is called delayed healing and can be caused by many different factors, including medications, infections, injuries, and illnesses. When this happens to you, your symptoms might seem to return at the same time as you were expecting them to go away.
If you are experiencing chronic pain and it seems to have returned after a period of healing, it may be time to see a highly qualified pain specialist to help understand the cause and provide treatment options to help manage your pain effectively.
Chronic pain can be caused by a number of different things, including:
• Rheumatoid arthritis
• Muscle injuries
• Bursitis (inflammation of an inflamed bursa)
• Tendonitis (inflammation of tendons)
• Achilles tendonitis
6. Many people with chronic pain do not receive proper treatment
This can be due to a lack of knowledge about the condition or a reluctance to seek help. Some people believe that their pain will get better on its own. Others are afraid to see a doctor because they fear that they may need surgery or other invasive medical procedures. In contrast, some believe that pain management is a cure-all; therefore, they do not seek treatment for other underlying problems that may be causing the pain. This can result in undertreatment or severe side effects.
Patients suffering from chronic pain often have other health problems associated with their condition, including:
• Depression or anxiety
• Chronic fatigue
• Anorexia or bulimia
• Sleep disturbances
7. Not seeking treatment for chronic pain
If you're struggling with chronic pain, it's important that you get the right help for you. You should see a health professional who is trained in diagnosing and treating chronic pain problems, such as a physiotherapist or occupational therapist. They'll assess your symptoms and recommend treatment options tailored to your needs.
Chronic pain can be difficult to live with, but there are effective treatments available now. If you've been diagnosed with chronic pain and are trying to decide whether to treat it or not, here are some of the reasons why you should get into treatment:
• Pain relief is worth it
• Treatment can help reduce your risk of future injuries
• It might help you find a healthier lifestyle
• It may make it easier for your doctor to treat other conditions in your body
• You'll feel more comfortable around others
Chronic pain can have a terrible impact on your quality of life. If you live with it, you may feel completely helpless, unable to do any physical activity, and out of control over the pain. However, if you are struggling with chronic pain, our Manhattan pain management offers a variety of treatments to manage this debilitating problem and minimize its impact on your daily routine.